The definitive table for making salad combinations

If you're from a household where every meal must always be accompanied by a salad in the center of the table, or if you're looking to get a little innovative, this infographic will give you ideas for ingredient combinations. Remember that if you plan to pack them in a lunchbox, the best option is to pack the dressing separately and dress them just before eating. Although some ingredients, such as avocado or salmon, aren't locally sourced, we've added them due to their popularity.

How to make your salad

Choose a base

There's more to life than iceberg lettuce. Try vegetables of different colors and textures.

Add vegetables

The sky's the limit! To classic options like tomatoes and carrots, you can add fresh fruit that will bring unexpected flavors and striking colors. Feel free to combine them!

Includes protein

If you want your plate to be nutritionally complete, add one of the many animal or plant-based protein options that will add new textures. Legumes are a good alternative.

Don't forget the accessories

Nuts will provide natural fats and crunchy textures. Olives and pickles will add intensity. Aromatic herbs will add a touch of flavor, and a toasted crust will make it unforgettable.

Season with joy

Choose a dressing that matches your taste. It can be light, like a vinaigrette, or rich, like a Caesar dressing. Remember that it's an important part of the dish and should blend well with the rest of the ingredients.

Crispy ingredients

It's interesting to add at least one to add texture to the dish.

Some ideas

• Mediterranean green
• Crispy endive and apple
• Grapefruit, salmon and avocado
• Autumn, with figs and ham
• Quinoa, turkey and pomegranate
• Chickpeas, chickpeas, radishes and tuna
• Vegan lentil, mango and tofu
• German Potato Salad
• Caesar salad
• Italian pasta salad
• Cod Xatón with romesco sauce
• American cabbage, carrot and apple salad