Recipes

Creams in summer, the colder the better

A choice of four finger-licking classics: salmorejo, vichyssoise, ajoblanco, and oliaigo

28/07/2026 - 13:51 h.

BarcelonaWho would eat a stew in summer? As soon as you write and pronounce its name, we already sweat. However, cold soups are the dish of the season: subtle, refreshing, and they have the ability to make use of the bits of ingredients left over in the kitchen from other prepared dishes. Soups are a sustainable resource: you have a piece of leek, an onion, and a pear, you help it with mineral water and a touch of perfume to enhance the flavors, and you already have one to eat with a spoon. In this regard, chef Carme Ruscalleda proposes cooking four traditional soups, classics of local and international cuisine that will always be current and, in turn, allow for personal experimentation, so that everyone can finish them with their personal touch.

When starting, there are some basic premises for making soups. "We try to ensure that no ingredient exceeds the others in quantity," recommends Carme Ruscalleda as she observes the fruits and vegetables at a stall in Barcelona's Mercat de Galvany on a summer morning. "We must use the right amount of salt, pepper, and touches of garlic, pepper, and onion, which are the perfumes that warm the dishes, although if they are unbalanced, they will make us remember them for hours," explains the cook. Then there is respect for colors: "Starting from classic soups, if we want to experiment, we must keep in mind that they are either white or red. So we can exchange a vegetable ingredient for a summer fruit of one color or another," points out Ruscalleda, vice-president of the Catalan Academy of Gastro. And then she recounts how to prepare the four soups.

Salmorejo recipe

What would we do without salmorejo and gazpacho? "Now we see them as very much our own, but I still remember the culture shock it caused at home when a woman from Cordoba told my mother that she bought tomatoes to prepare this dish," recalls Carme Ruscalleda. "For my mother, eating tomatoes with a spoon was anti-cultural, because in summer they were destined for preserves and salads," she adds. In the kitchen, salmorejo differs from gazpacho because it contains, more generously, breadcrumbs and extra virgin olive oil. "These two ingredients give an elegant creaminess to the recipe, while also making it more consistent as a dish," explains the cook, who points out that her mother already made it with an electric blender, an appliance that her grandmother considered "as extraordinary as going to the Moon".

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The ingredients that make it up are pepper, garlic, and tomato. From here you can experiment with strawberries, cherries, and peaches. "If we add them, then they should be put in equal parts of tomato and strawberries, or of tomatoes and cherries, or of tomatoes and peaches." Cooking is continuous experimentation, but "also looking for it to turn out well for us," emphasizes Ruscalleda. Thus, in salmorejo, tomato reigns, which is diluted if any fruit is added. For its part, onion and garlic must be measured. "Bread and extra virgin olive oil will provide the velvety texture that a salmorejo should have, while in a gazpacho we prefer more of a rock'n'roll edge." A final piece of advice to finish: "I usually remove the seeds from the tomatoes, because I find they add a woody flavor," remarks the chef from Sant Pol de Mar.

Salmorejo for four people

1 kg of ripe tomatoes (cleaned and seeded) 1 clove of garlic 40 g of onion 40 g of green pepper 50 g of Meaux mustard 30 g of tender bread crumb 250 g of extra virgin olive oil 10 g of sherry vinegar 10 g of salt 1 g of white pepper Preparation : Once cleaned and cut into pieces, blend everything until it has a fine texture, and strain.

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Vichyssoise recipe

The burning of an exotic name. It is prepared with leeks, white slices intertwined with each other; it has a lactic touch, and the potato binds the ingredients until it gives elegance to the dish. "To make vichyssoise, it is very important that the amount of potato does not stand out, because it only has to have a touch that emulsifies the recipe," explains Ruscalleda, who recommends adding summer fruits, but always white ones, such as apple, pear, or melon. "If we add it, the amount of leek used must be halved."

If there is any leftover from the day we prepare it, the vichyssoise can be stored in the refrigerator and eaten the next day. It is recommended to do so with fried bread cubes, for example, which add a crunchy touch to the sponginess of the liquid leek. Another thing that can be added is a stir-fry of the green threads of the leek; a way to use it all.

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Vichyssoise for 4 people

60 g butter 500 g leek (white part) 300 g potato 1 liter chicken broth (or one liter of mineral water) Salt, white pepper Cream (optional) Variations: melon, pear or apple Preparation: In a pot, sauté the leek, which you will have cut into slices and only the white part will have been used. Add the potato, broken up, and add the broth or mineral water. Bring to a boil and, when the potato is tender, adjust salt and blend. The finer the blend, the better. Let it cool and place it in the refrigerator to chill.

Ajoblanco recipe

To the standard recipe of ajoblanco, a cream of Andalusian origin, like gazpacho and salmorejo, chef Carme Ruscalleda suggests adding white fruits: "When the grape season arrives, eat the vineyard fruit along with the cream, which is based on scalding it" on the plate. Like all creams, they can be eaten, once made, by adding other ingredients that provide crunchy textures, whether or not it is necessary to sink your teeth in. To continue, although ajoblanco is not as popular as gazpacho, it shares with this other dish its nutritional qualities: eating garlic is good for "improving circulation, due to its sulfur compounds, which prevent blood clotting", states nutritionist Marc Vergés. The less we chop it, the better. "If we want to take advantage of its beneficial effect, we should eat it every day", adds Vergés. Against the bad breath it causes, one of the reservations about eating it, there is a solution: "Eat chopped parsley", he says.

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Ajoblanco for 4 people

4 g garlic 800 ml milk (or 800 ml water and 30 grams of breadcrumbs) 40 g ground almonds 20 g sherry vinegar 50 g extra virgin olive oil Salt and pepper Preparation: Peel the garlic and remove the green germ. Blanch for ten seconds in a pot of boiling water. Set aside. Blend it with the milk (or the dairy-free alternative), ground almonds (which are obtained by grinding almonds) and the sherry vinegar. Adjust salt and pepper.

Oliaigo recipe

Carme Ruscalleda learned the recipe thanks to a Sant Pau client born in Menorca. He explained the original recipe and its variations to her. "The conversations I have, with clients who came to the restaurant but also in general, always revolve around cooking," she recalls. The fact is that the cook considers asparagus the height of elegance for vegetables. "I would say it's a pleasure for the senses," and it is even more so when the fig season begins, in August, and especially in September, when the fruit can be eaten with the soup or the roast. The final advice is that if we don't like chunky creams, it can be blended to make it smooth. And, if there's any left over, the cook recommends using it to scald on some thin toast. And eat it with bread, which is a family tradition.

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Oil for 4 people

1 liter of mineral water 30 ml of extra virgin olive oil 100 g of onion, julienned 50 g of green pepper, peeled and julienned 1 clove of garlic, finely chopped 250 g of tomato, peeled and julienned 20 leaves of parsley Salt and pepper Preparation: Add the extra virgin olive oil to the pot, heat and sauté the onion for one minute. Add the green pepper and garlic, and continue sautéing for another minute. Add the tomato and parsley and let everything cook together for another minute. Carefully remove from heat and add the mineral water, previously heated, and wait for it to start boiling. When it does, remove from heat and adjust salt.