Nine reasons to go for a walk at 6 in the morning this summer (and no, you don't have to do it every day)

We wake up all year round and when we blink we see that it is 6 in the morning, mostly we would like to turn back the clock without knowing the wonderful point of putting our feet on the ground and starting to walk. However, in August nothing is the same. At this time, the blinds of almost everywhere are still down, the terraces are cleared and the first buses pass through the streets, some delivery drivers, people walking their dogs and athletes who have decided to start the day when many are still sleeping. And to know what lies behind all this and why it is worth trying, all it takes is a simple gesture of putting your feet on the ground and getting out of bed. Really, you don't have to be a runner nor turn your vacation into military training. Walking very early is simply a rather unpopular way to make the most of summer days (or a single day) and, above all, to recover hours that we often ignore because we associate them with the alarm clock and going to work. There are many reasons not to forget about this time slot to simply walk and walk.1. Rediscover the backstage of daily theater

Walking at six in the morning in August is, first and foremost, a way to rediscover your surroundings. When it's still dark or starting to get light, the streets have a completely different rhythm from what they will show a few hours later. Silence replaces noise, the promenades and boulevards are walked almost alone, and the light changes minute by minute until sunrise. Like a moving picture that only happens at that precise moment. This is the opportunity to see the city waking up: the cleaning services, the first runners, the delivery people, the markets getting ready, or the cafes raising their shutters paint a scene that most people don't usually see: a kind of gear or backstage of the theatre that is about to begin and cannot be seen in any other way.2. It doesn't have to be a routine

Another good reason is that it doesn't have to become a routine. The fun can also be trying it out on an August morning, getting up when it's still dark, going out without haste or much destination and discovering that, for a few hours, the city seems like a completely different place: that journey we have never taken and which (perhaps) we will never undertake again. It doesn't have to be a daily proposal: just one day is enough to fill us with satisfaction.3. Physical activity without heat 

In this activity there is a very obvious practical reason: physical activity is best done at the beginning and end of the day. According to Canal Salut, during the summer it is advisable to move and exercise in the early morning or in the evening and avoid the hottest hours. Specifically, the Department of Health points out the period between 12 and 5 p.m. as when temperatures are highest and the risk of heatstroke increases. Among its proposals for staying active in summer is precisely taking walks in the morning or evening. Likewise, the World Health Organization (WHO) goes even a little further when talking about heat episodes. If demanding physical activity is to be carried out, with an intensity that goes beyond walking, it recommends moving it to the coolest part of the day and even recommends the period from 4 to 7 a.m. This (almost extreme) recommendation helps to understand why moving the walk forward a few hours can make sense during the hottest days. 4. Your 'vip' moment

In summer we strive to find secret coves, little-known villages, and viewpoints that social networks have not yet discovered. But leaving home to walk at 6 in the morning solves everything, like a magic wand that makes us instant vips full of powers: visiting natural spaces when there is almost no one; taking the photo without competition; having the spiritual privilege of being the only being in that space, and having a golden hour light that cannot be easily found. For example, we can manage to conquer a promenade before the first bathers arrive, walk along a boulevard without the usual hustle and bustle, or admire an iconic facade in solitude and silence.5. Achieving a well-deserved reward 

The best thing is that the plan can have a reward, and a good one. After walking for an hour or an hour and a half, when the bakeries and cafes start to open, it's time for breakfast. A coffee, something freshly made with the intoxicating aroma of bakeries and workshops in operation, and that strange feeling of having lived half a day when it's still eight o'clock. 6. Love and share with others

But leaving the house so early is not just an introspective activity that benefits oneself. This activity has a derivative full of love: it allows us to enjoy the pleasure of bringing freshly made bread home under our arm, or bringing breakfast to all those who have not yet woken up: sharing croissants straight from the bakery with the smell of hot butter or even bringing breakfast to bed for those we love, like in the movies. Summer also serves this purpose.7. Physical and psychological well-being

Going for a walk is also, obviously, a very complete way to exercise and obtain physical and psychological benefits that we can all intuit. For example, Ona Fillol says good morning to everyone at 7:24 AM from her social media: "Walking 45 min with the sunrise… The best ritual to start the day!", she says, and assures that starting the week walking when the sun has not yet risen has "many benefits such as activating metabolism, starting with energy, improving circulation, and starting the day in a better mood", she summarizes. Fillol assures that fat is burned naturally, legs, heart and joints are strengthened, and stress and anxiety are reduced. "You improve mood and concentration, you sleep better at night, and your body and mind will thank you for it", she adds.Likewise, the trainer behind the account @ona_moves, Ona Espot, explains that what walking at six in the morning brings her, which she doesn't find at any other time of day, is that "there are fewer people, the weather is much more comfortable, and the day begins differently." What makes her think that getting up early was worth it is "especially the light" of the day, but also her mental state: "I have a clearer and more relaxed mind," she assures. And beyond the internal benefits of making this effort, Espot assures that what surprises her most is "the people, the noise, and the routine." "I feel like I wake up with the city, the two at the same time," she says. From her perspective, she invites everyone who is starting to try it to detect "how they really feel throughout the day" and feel how, certainly, "there is something different." Espot mentions numerous benefits as well, but highlights the clarity and, paradoxically, "the rest" it provides. And among her most vivid memories of this summer practice, there isn't just a list of benefits or sensations, but a metaphorical entry into the routines of many people: "Especially when you pass the same places and greet people you don't know, but we know we'll meet fleetingly, even with complicit glances." 8. Get up early, but maybe not so much

One of the reasons to go out early in the summer is that, paradoxically, you might not have to do it at 6 AM. "I always recommend going out when the sun rises, and 6 AM is usually a good option, especially during hot periods," says Miguel Sánchez, a hiking specialist, in this case about the Camino de Santiago: the quintessential context for summer hikes. While he advocates that it's always best to start early, he qualifies that at the end of August, with the shortening of the day, 6 AM is "a bit early" and assures that one could leave at 7 AM and it would still be "early enough not to catch the central hours of heat." So we would be getting up early, but without exaggerating.9. Live the landscapes and vacations

For its part, among the evident benefits there is also the admiration of the beauty of the landscape, be it the everyday or that which is visited as a tourist. For example, Mireia Delgado particularly highlights "the colors of the sunrise over Montserrat", pinkish hues that, combined with the particular stones, leave a totally picturesque landscape. Social networks are also full of travelers who get up at 4 and even 2 to climb peaks in the Alps, the Pyrenees, Greece, Sicily, the United States, or any Indonesian volcano or remote summit in order to see, at least one day, the landscape from another perspective. Conversely, there are also many tourists who come to our coasts to see the sun rise over the Mediterranean. For example, the British Georgia explains all that the landscape component of the sea brings her: "I will never stop feeling grateful", and she places these kinds of walks as the best. Like her, dozens of travelers cannot help but be impressed by the Mediterranean landscape and its dawn reflections. It is enough to go out when there are still few people, to see how more cars and pedestrians gradually appear and to check how, in just over an hour, that initial silence disappears. There is no need to set the alarm clock at half past five every day or even to become one of those people who explain that they have trained, meditated, and read fifty pages before sunrise. It is enough to try it one summer morning (when, if not?). Go out when the city is still asleep and return when others are just starting their day. We will have accomplished everything that day.