Traditional remedies: 5 medicinal herbs you can have at home
Since ancient times, medicinal plants have been used around the world to relieve symptoms and promote well-being.
Leaves, roots, flowers, and bark are used in infusions, oils, ointments, or extracts to take advantage of their properties. Today, the use of medicinal plants has experienced a resurgence thanks to the interest in more natural and sustainable alternatives. Many of these plants are also used in the pharmaceutical industry to produce medicines and supplements, combining traditional knowledge with scientific research. Some, such as chamomile for digestion, valerian for relaxation, or arnica for reducing inflammation, have a long history of use and studies that support them. Although they are natural, their use requires knowledge, and always under the supervision of a healthcare professional. Self-medication should be avoided and keep in mind that natural is not always synonymous with sure.
Polyol
A classic digestive infusion, perfect after a heavy meal. Its soothing effect also helps relieve respiratory congestion in cases of colds.
Lavender
This plant is a natural relaxant that promotes sleep and reduces anxiety. It can also be applied to bites or small wounds thanks to its soothing properties.
Rudder
A must-have for fighting colds. Its antiseptic and expectorant properties help soothe coughs and sore throats.
Arnica
Known as the natural remedy for bumps and bruises, it is used to reduce inflammation and relieve muscle and joint pain.
Chamomile
It's ideal for soothing digestive problems and relaxing your body. It can also be used in compresses to reduce eye inflammation and refresh tired eyes.
The origin of some medicinal plant species
The World Health Organization (WHO) has inventoried more than 20,000 medicinal plant species, and almost half of the drugs used in industrialized countries contain some active ingredient of plant origin. These are some of the most important, whose origins extend across five continents.