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early change

Ana Adan: "Daylight saving time makes us function better physically and mentally."

20-10-2025

The researcher Ana Adan Puig

October time change: Daylight saving time returns, with an extra hour of sleep

ARA

15-10-2025

On the last Sunday of October, clocks are set back one hour.

At 2 AM it will be 3 AM: daylight saving time arrives

ARA

27-03-2021

A man changing the time on a clock in Germany.