Every day we eat and we decide. But do we really know what we are eating? Surely you will have heard it said that additives are toxic, that eating fruit at the end of meals makes you fat, or that juice loses its vitamins if you don't drink it quickly… All these are false beliefs related to food that are increasingly present among the population. In 'No m'ho empasso' (I don't swallow it), a new video podcast from the ARA newspaper in collaboration with the Generalitat de Catalunya and the Canal Aliments, we will debunk frequent myths about food.

Every day we eat and decide. But do we really know what we eat? Surely you will have heard it said that frozen products lose nutrients, that bread makes you fat, or that vegetable fats are better than animal fats.