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    <title><![CDATA[Ara in English - videopodcast]]></title>
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    <ttl>10</ttl>
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      <title><![CDATA["I don't swallow it!", the new videopodcast of the newspaper ARA to eat with criteria]]></title>
      <link><![CDATA[https://en.ara.cat/special-content/don-t-swallow-it-the-new-videopodcast-of-the-newspaper-ara-to-eat-with-criteria_1_5889877.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/3bed7617-6a25-4d3d-83d9-5b53c2c16ca8_16-9-aspect-ratio_default_0.jpg" /></p><p>Every day we eat and decide. But do we really know what we eat? Surely you will have heard it said that frozen products lose nutrients, that bread is fattening, or that vegetable fats are better than animal fats. </p>]]></description>
      <dc:creator><![CDATA[Redacció]]></dc:creator>
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      <pubDate><![CDATA[Sat, 24 Oct 2026 22:06:41 +0000]]></pubDate>
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      <media:title><![CDATA[Fried chicken thighs with olive oil and mustard]]></media:title>
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      <subtitle><![CDATA[Solve myths in nutrition and know firsthand what is good for your health. We explain it to you in ARA, in collaboration with the Food Channel of the Generalitat de Catalunya]]></subtitle>
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