For nearly four decades, physician and researcher Nicolás Olea (Granada, 1954) has studied how thousands of chemical compounds present in plastics, cosmetics, or packaging interfere with the hormonal system and may contribute to the development of various diseases. He was one of the pioneer researchers to study the effects of bisphenol A on human health and today he is an international reference in the field of endocrine disruptors. With humor, vehemence, and a contagious passion, Olea, author of 80 recomendaciones para evitar los tóxicos (Integral, 2025), maintains that regulation lags decades behind scientific evidence and offers a series of practical recommendations to reduce daily exposure to these substances, which he considers, for the most part, avoidable.