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    <title><![CDATA[Ara in English - We cycled and chatted]]></title>
    <link><![CDATA[https://en.ara.cat/etiquetes/we-cycled-and-chatted/]]></link>
    <description><![CDATA[Ara in English - We cycled and chatted]]></description>
    <language><![CDATA[es]]></language>
    <ttl>10</ttl>
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    <item>
      <title><![CDATA["Thanks to the tricycle I run again"]]></title>
      <link><![CDATA[https://en.ara.cat/misc/thanks-to-the-tricycle-run-again_128_5835070.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/af44e167-5641-4cf2-b384-6647280e2e09_16-9-aspect-ratio_default_0.jpg" /></p><p>“I used to work here.” Diana Gabaldón (El Provencio, Cuenca, 1937) points to the old Coma Cros textile factory in Salt, now a cultural hub. By a twist of fate, she now lives opposite it, at the Les Vetes residence. She has left in a wheelchair and is getting onto the En Bici Sense Edat tricycle. It is an electric bicycle with a front bench designed for two people with reduced mobility to ride on. She is 89 years old and can no longer get around Salt on foot, by bike, or by moped, as she did when she was young, but thanks to this volunteering project, she is once again “running” – as she puts it – through the streets she discovered when she arrived from Cuenca at 18 years old. </p>]]></description>
      <dc:creator><![CDATA[Mariona Ferrer i Fornells]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/thanks-to-the-tricycle-run-again_128_5835070.html]]></guid>
      <pubDate><![CDATA[Sat, 29 Aug 2026 11:01:21 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/af44e167-5641-4cf2-b384-6647280e2e09_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Joseba Inchaustegui, a volunteer of "On bikes without age", and Diana Gabaldón, a user of the program at the Les Vetes residence.]]></media:title>
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      <subtitle><![CDATA[User of Cycling Without Age]]></subtitle>
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    <item>
      <title><![CDATA["I am breaking taboos about the pregnancy of an Olympic athlete"]]></title>
      <link><![CDATA[https://en.ara.cat/misc/am-breaking-taboos-about-the-pregnancy-of-an-olympic-athlete_128_5834308.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/806eac23-429d-4a75-a7e7-27daf6ee1c52_16-9-aspect-ratio_default_0.jpg" /></p><p>At first glance, it could seem like the exterior of a school in the Netherlands or Denmark. On both sides of the street, dozens of bicycles are accumulated. There are also some tied to fences and traffic signs around. It's nine in the morning and the large parking lot has been filling up as children arrived at the summer camp. But we are not in Northern Europe. We are at the Banyoles lake. And this large bicycle parking lot belongs to one of the city's institutions: the Banyoles Swimming Club. Esther Guerrero (Banyoles, 1990) has also arrived by bike. It's the end of July, she is 33 weeks pregnant – at the time of the interview, she is now 37 – and she has come from the Can Puig neighborhood. “The Club is like my home; it's where I grew up, where I trained, and where I've spent my daily life for many years. Without exaggeration, twenty-five years,” she explains.</p>]]></description>
      <dc:creator><![CDATA[Mariona Ferrer i Fornells]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/am-breaking-taboos-about-the-pregnancy-of-an-olympic-athlete_128_5834308.html]]></guid>
      <pubDate><![CDATA[Fri, 28 Aug 2026 11:01:15 +0000]]></pubDate>
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      <media:title><![CDATA[The athlete Esther Guerrero, 33 weeks pregnant, with the bicycle with which she moves around Banyoles.]]></media:title>
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      <subtitle><![CDATA[Olympic athlete]]></subtitle>
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    <item>
      <title><![CDATA["People are discovering that going to school by bike is faster than by car"]]></title>
      <link><![CDATA[https://en.ara.cat/misc/people-are-discovering-that-cycling-to-school-is-faster-than-by-car_128_5829536.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/ac714d1a-63ba-4504-ac0b-2acfc868f4ec_16-9-aspect-ratio_default_0.jpg" /></p><p>Eight months pregnant, <a href="https://www.ara.cat/firmes/mar-reguant/" >Mar Reguant</a> (Súria, Bages, 1984) took her bicycle to buy her first electric car. She already had a daughter, lived on the outskirts of Chicago, and got around by pedaling alone, but she was soon to be a mother for the second time, and a big snowfall was predicted. “The car was very small and had a maximum range of 100 kilometers,” she recalls. When she returned from the United States after the pandemic, she moved to a development in Bellaterra with her two young children. And unlike her neighbors, for a year and a half she also lived without a car. “Now I think about it and I don't know how we did it – she explains, laughing –. The children were very young and it shows that it can be done, but sometimes activism weighs us down a bit.”</p>]]></description>
      <dc:creator><![CDATA[Mariona Ferrer i Fornells]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/people-are-discovering-that-cycling-to-school-is-faster-than-by-car_128_5829536.html]]></guid>
      <pubDate><![CDATA[Sat, 22 Aug 2026 11:02:19 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/ac714d1a-63ba-4504-ac0b-2acfc868f4ec_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The energy economist Mar Reguant in front of the cargo bike with her 'cargo' at the Bellaterra station of Ferrocarrils de la Generalitat.]]></media:title>
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      <subtitle><![CDATA[Energy economist]]></subtitle>
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    <item>
      <title><![CDATA["I had never imagined delivering bread in any way other than by bicycle"]]></title>
      <link><![CDATA[https://en.ara.cat/misc/had-never-imagined-delivering-bread-other-than-by-bicycle_128_5828757.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/87011226-fa1d-4012-971a-19d399926ad3_16-9-aspect-ratio_default_0.jpg" /></p><p>It is not easy to interview Joan Pujades, from the La Puntual bakery. He does not like the spotlight. The long queues in front of his bakery in the Devesa neighborhood have not come from major marketing campaigns, but from consistency, good products, friendliness, and, above all, humility. When he agrees to do it, after much insistence, he sets only one condition: that it be while he is delivering bread. This means spending an hour chasing his tricycle through the streets of Girona. At every corner, someone greets him. A customer, a shopkeeper, an acquaintance. He exchanges a few words with everyone, always by name. He gives away a fritter, a slice of cake, or simply a “good morning!” “I’m a bit like Girona’s Snowflake. And they haven’t thrown peanuts at me yet, but it’s not far off. Since there are few bicycle delivery people in Girona...”, he says, laughing.</p>]]></description>
      <dc:creator><![CDATA[Mariona Ferrer i Fornells]]></dc:creator>
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      <pubDate><![CDATA[Fri, 21 Aug 2026 11:02:49 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/87011226-fa1d-4012-971a-19d399926ad3_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Joan Pujades, baker of La Puntual, with his tricycle delivering bread through Girona.]]></media:title>
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      <subtitle><![CDATA[Baker of La Puntual of Girona]]></subtitle>
    </item>
    <item>
      <title><![CDATA["Women arrive at cycling from everyday life"]]></title>
      <link><![CDATA[https://en.ara.cat/misc/women-arrive-at-cycling-from-everyday-life_128_5824766.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/13cd63d4-25b7-48a7-ad9c-ced8c6959b80_16-9-aspect-ratio_default_0.jpg" /></p><p>Just the year of the Barcelona Olympic Games, Maria Vidal's parents decided to leave the capital and move to Cardedeu, in the Vallès Oriental. The argument to convince the children was that they could get around by bicycle. “They bought one for each of us – she recalls–. We went by bike to high school, to visit friends... We moved around without depending on anyone.” Two decades later, Cardedeu laid the groundwork for many more children, like Maria at the time, to go by bicycle: it connected the five schools with different sections of cycle lanes, so that everyone could get there by pedaling from home.</p>]]></description>
      <dc:creator><![CDATA[Mariona Ferrer i Fornells]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/women-arrive-at-cycling-from-everyday-life_128_5824766.html]]></guid>
      <pubDate><![CDATA[Sat, 15 Aug 2026 11:00:21 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/13cd63d4-25b7-48a7-ad9c-ced8c6959b80_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Maria Vidal is an illustrator and together with Magalí Lladó they run the Maraki cooperative by bicycle.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/13cd63d4-25b7-48a7-ad9c-ced8c6959b80_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[Illustrator and member of Maraki on bicycle]]></subtitle>
    </item>
    <item>
      <title><![CDATA["Cyclist is who lives life with a bike, not only who does sport"]]></title>
      <link><![CDATA[https://en.ara.cat/misc/cyclist-is-who-lives-life-with-bike-not-only-who-does-sport_128_5824064.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/0e34a428-d843-41d2-b3bb-84db10eabcf7_16-9-aspect-ratio_default_0_x1949y901.jpg" /></p><p>We arranged to meet at a quarter past nine in the morning in Castelldefels, but I arrive late after an hour of traffic jams on the AP-7 and the ronda de Dalt. The photographer, Pau de la Calle, calls me, a little startled: Juan Antonio Flecha (Junín, Argentina, 1977) has already passed, as his surname indicates, like an arrow, with his two daughters sitting on the back of the bicycle. I catch him just as he has dropped them off at school, in Gavà Mar. From there we will cycle to his house, where a podcast recording awaits him.</p>]]></description>
      <dc:creator><![CDATA[Mariona Ferrer i Fornells]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/cyclist-is-who-lives-life-with-bike-not-only-who-does-sport_128_5824064.html]]></guid>
      <pubDate><![CDATA[Fri, 14 Aug 2026 11:01:31 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/0e34a428-d843-41d2-b3bb-84db10eabcf7_16-9-aspect-ratio_default_0_x1949y901.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Cyclist Juan Antonio Flecha with the cargo bike with which he carries his two daughters to the beach of Castelldefels.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/0e34a428-d843-41d2-b3bb-84db10eabcf7_16-9-aspect-ratio_default_0_x1949y901.jpg"/>
      <subtitle><![CDATA[Cyclist]]></subtitle>
    </item>
    <item>
      <title><![CDATA["Girona, by bicycle, is another thing"]]></title>
      <link><![CDATA[https://en.ara.cat/misc/girona-by-bicycle-is-another-thing_128_5819731.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/1a865234-0968-4f60-b76e-ed68f9e80d3b_16-9-aspect-ratio_default_0.jpg" /></p><p>When Laia Palau (Barcelona, 1979) <a href="https://www.ara.cat/esports/basquet/laia-palau-anuncia-penja-vambes_1_4374745.html" >stopped playing basketball in 2022</a> to start a new stage at Uni Girona, she bought herself a bicycle. For years, contracts had forbidden her from cycling to avoid injuries. She went into Decathlon and came out with “the horse,” as she calls the bicycle that today is an extension of herself and accompanies her everywhere, even to buy bread each morning. "When I start going to Fontajau every day, I think I'm taking a wonderful path – she explains as we cross the bridge over the Ter River. I cross the Devesa, I cross the river, I see the mountains, some amazing sunsets... I thought of all my people from Barcelona and said: 'You guys are losers!' Every day I thought: 'How lucky I am'.</p>]]></description>
      <dc:creator><![CDATA[Mariona Ferrer i Fornells]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/girona-by-bicycle-is-another-thing_128_5819731.html]]></guid>
      <pubDate><![CDATA[Sat, 08 Aug 2026 11:01:24 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/1a865234-0968-4f60-b76e-ed68f9e80d3b_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Laia Palau with her bicycle in the Devesa of Girona, one of the places she likes most.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/1a865234-0968-4f60-b76e-ed68f9e80d3b_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[Ex-basketball player]]></subtitle>
    </item>
    <item>
      <title><![CDATA["There are many people who go by bike every day and are invisible"]]></title>
      <link><![CDATA[https://en.ara.cat/misc/there-are-many-people-who-go-by-bike-every-day-and-are-invisible_128_5818943.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/8fd8cc23-5293-40b0-b816-6ea331454e98_16-9-aspect-ratio_default_0.jpg" /></p><p>Every day, whether it's cold or a heat that cracks stones, more than a hundred residents of the Remei neighborhood in Vic pedal to Santa Eugènia de Berga to work at the slaughterhouse. They don't wear jerseys or cyclometers. The bicycle is simply the vehicle that allows them to arrive for early morning shifts and return home at odd hours. It's a daily scene that goes unnoticed, but it explains a large part of the area's reality. </p>]]></description>
      <dc:creator><![CDATA[Mariona Ferrer i Fornells]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/there-are-many-people-who-go-by-bike-every-day-and-are-invisible_128_5818943.html]]></guid>
      <pubDate><![CDATA[Fri, 07 Aug 2026 11:01:07 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/8fd8cc23-5293-40b0-b816-6ea331454e98_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Llorenç López-Uriarna, coordinator of the Ciclika cooperative, in front of the new shop and workshop opened in the Remei neighborhood of Vic.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/8fd8cc23-5293-40b0-b816-6ea331454e98_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[Shop and workshop coordinator Ciclika]]></subtitle>
    </item>
    <item>
      <title><![CDATA["When you pedal you discover smells that you later find again in a glass of wine"]]></title>
      <link><![CDATA[https://en.ara.cat/misc/when-you-pedal-you-discover-smells-that-you-later-find-again-in-glass-of-wine_128_5814543.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/2c4ec58b-80f7-4d60-b2f3-edc208b42d74_16-9-aspect-ratio_default_0.jpg" /></p><p>Arrives at El Celler de Can Roca cycling, with a backpack on her back. “In my locker I always have a change of clothes for cycling and another for street wear, and a towel to be able to arrive, shower and get ready. The curtain opens: I put on the service uniform. It closes: I put on the cycling outfit”. Marta Cortizas (Culleredo, A Coruña, 1992) is a sommelier with a meteoric career. She arrived in Girona in 2021 with a single suitcase and her bicycle for a four-month <em>stage</em> alongside Pitu Roca. She hasn't left since: in 2024 she was recognized as the <a href="https://mengem.ara.cat/vins-caves/cambrera-celler-can-roca-2024-marta-cortizas-millor-sommelier_1_4951385.html" >best sommelier in Catalonia</a> and in <a href="https://en.ara.cat/food/won-the-first-sommelier-competition-with-tonsillitis_128_5344367.html" >2025, of the entire State</a> and the Iberian Peninsula.</p>]]></description>
      <dc:creator><![CDATA[Mariona Ferrer i Fornells]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/when-you-pedal-you-discover-smells-that-you-later-find-again-in-glass-of-wine_128_5814543.html]]></guid>
      <pubDate><![CDATA[Sat, 01 Aug 2026 11:01:24 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/2c4ec58b-80f7-4d60-b2f3-edc208b42d74_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The best sommelier of Catalonia 2024 and of Spain 2025, Marta Cortizas, in front of El Celler de Can Roca, where she works.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/2c4ec58b-80f7-4d60-b2f3-edc208b42d74_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[Sommelier of El Celler de Can Roca]]></subtitle>
    </item>
    <item>
      <title><![CDATA["I consider myself an archaeologist, but of cycling"]]></title>
      <link><![CDATA[https://en.ara.cat/misc/consider-myself-an-archaeologist-but-of-cycling_128_5813733.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/b5fba5f3-e66b-40ba-9f96-69ae0c2f783b_16-9-aspect-ratio_default_0.jpg" /></p><p>It's impossible to cross paths with him and not look at him. Wool jersey, knitted shorts, 1950s cycling shoes, a flat cap instead of a helmet, <em>vintage</em> glasses and a spare camera on his chest. But what draws the most attention is the bicycle. “It's Dutch, from 1908, made of iron and little else. An uncomfortable racing bike in terms of position, without gears and with spoon brakes over the tires, with which I have ridden hundreds of kilometers”. Isma Garcia (Granollers, 1992) has been steeped in cycling since he was very young, growing up in a family linked to the almost centenary Granollers Cycling Club. But it wasn't until his twenties that he began on his own in a hobby with which he has ended up finding a large community on social networks: restoring century-old bicycles.</p>]]></description>
      <dc:creator><![CDATA[Mariona Ferrer i Fornells]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/consider-myself-an-archaeologist-but-of-cycling_128_5813733.html]]></guid>
      <pubDate><![CDATA[Fri, 31 Jul 2026 11:00:35 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/b5fba5f3-e66b-40ba-9f96-69ae0c2f783b_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Isma Garcia, from Ferros amb Rodes, with a 1908 bike in front of the Granollers Museum.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/b5fba5f3-e66b-40ba-9f96-69ae0c2f783b_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[Restorer of centenarian bikes and creator of @ferrosambrodes]]></subtitle>
    </item>
    <item>
      <title><![CDATA["On the bike, you have more intimate conversations than over a coffee"]]></title>
      <link><![CDATA[https://en.ara.cat/misc/the-bike-more-intimate-conversations-are-had-than-over-coffee_128_5808598.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/55bc09d4-2dad-4f8a-afb3-a876bb0b1ee2_16-9-aspect-ratio_default_0.jpg" /></p><p>When four years ago I returned to work from Girona, after years covering political information in Madrid, I set out to understand the <a href="https://www.ara.cat/girona/boom-ciclisme-girona_136_4542747.html" >cycling boom that the city has experienced</a>. One of the first people I spoke to was Anna Gibert Sau (Riudarenes, 1977), a Mossos d'Esquadra officer specialized in gender-based violence and <a href="https://www.ara.cat/comarquesgironines/augmenta-la-presencia-de-ciclistes-dones-a-girona_1_4494834.html" >co-founder of Girona Gravel Girls</a>, a community made up exclusively of women that now exceeds 430 members.</p>]]></description>
      <dc:creator><![CDATA[Mariona Ferrer i Fornells]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/the-bike-more-intimate-conversations-are-had-than-over-coffee_128_5808598.html]]></guid>
      <pubDate><![CDATA[Sat, 25 Jul 2026 11:01:10 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/55bc09d4-2dad-4f8a-afb3-a876bb0b1ee2_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Anna Gibert Sau, co-founder of Girona Gravel Girls, on the new pedestrian and cycle bridge that connects Girona with Celrà via the Congost.]]></media:title>
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      <subtitle><![CDATA[Co-founder of the Girona Gravel Girls (GGG) cycling club]]></subtitle>
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