Lifting weights has become very fashionable in the world of sports. If a few years ago running became the trend of the moment, now more and more people are signing up for the gym to do strength training. However, unlike aerobic training, which is known to have good consequences for health, until now there was little evidence of the benefits of lifting weights. But that has just changed: a new study has shown that doing moderate strength training, between 90 and 120 minutes a week, reduces mortality.

We read in ARA