Stress is one of the great enemies of modern health. It is linked to cardiovascular and metabolic diseases, anxiety and depression, cognitive decline, and immune disorders. When it is high and becomes chronic, its impact can be devastating. However, not all stress is harmful, as is often thought. In certain doses and contexts, it can do the exact opposite. Healthy stress can become a biological tool for growth, learning, and adaptation, as neuroscientist Helen Thomson explains in a paper published in New Scientist.

We live in a time when daily life seems defined by speed, self-imposed pressure, and the constant feeling of not being able to do everything. It seems increasingly difficult to stop and listen to our bodies and emotions. This is the topic of Dr. Noelia Samartin Veiga, a neuroscientist and clinical psychologist, and author of the book... You have come to live (Penguin Random House Grupo Editorial, 2026).