A few days before entering winter time, the Spanish government has proposed this Monday to the European Union end the time change, arguing that it doesn't represent a significant energy saving and has harmful effects on people's health. At ARA, we spoke with Ana Adan, professor in the Department of Clinical Psychology and Psychobiology at the University of Barcelona (UB) and an expert in chronobiology.

The night of October 25th to 26th, next weekend, winter time arrivesThis means that, as usual, the clocks will have to be put back one hour. If it were up to the Spanish government, it would be the last time: Pedro Sánchez has announced that this Monday he will ask the EU Council to end the time change. "Frankly, I don't see the point anymore," he said in a video message on the social network X.