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    <title><![CDATA[Ara in English - Mediterranean diet]]></title>
    <link><![CDATA[https://en.ara.cat/etiquetes/mediterranean-diet/]]></link>
    <description><![CDATA[Ara in English - Mediterranean diet]]></description>
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    <ttl>10</ttl>
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      <title><![CDATA[Much more than recipes: Catalan cuisine is landscape, memory and craft]]></title>
      <link><![CDATA[https://en.ara.cat/special-content/much-more-than-recipes-catalan-cuisine-is-landscape-memory-and-craft_1_5584399.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/3fb8e323-741c-4b52-b1c3-1291c46e8934_16-9-aspect-ratio_default_0.jpg" /></p><p>In Catalonia, landscape and gastronomy are almost inextricably intertwined. "The cuisine explains what our land is like: it speaks of our fields and forests, of our flocks and orchards, of the changes in light and temperature throughout the year," Josep Sucarrats, food journalist and editor of the magazine, explained to ARA. <em>Roots</em>This direct connection with the environment has shaped a culinary tradition that is both seasonal and regional, with dishes that vary not only according to the calendar, but also according to the specific area. "Catalonia is impossible to summarize with just four recipes, because the differences between regions are very pronounced and they are the birthplace of very distinct recipes," he notes.</p>]]></description>
      <dc:creator><![CDATA[Marc Amat]]></dc:creator>
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      <pubDate><![CDATA[Fri, 05 Dec 2025 19:59:39 +0000]]></pubDate>
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      <media:title><![CDATA[Fina Puigdevall's three daughters at the Les Cols restaurant.]]></media:title>
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      <subtitle><![CDATA[From home cooking to the kitchens of renowned chefs, Catalan cuisine explains who we are and how we live. Rooted in the land, based on local ingredients and resourcefulness, it champions a way of cooking that connects generations and resists food homogenization.]]></subtitle>
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      <title><![CDATA[Tradition also nourishes health: the nutritional value of Catalan cuisine]]></title>
      <link><![CDATA[https://en.ara.cat/special-content/tradition-also-nourishes-health-the-nutritional-value-of-catalan-cuisine_1_5584390.html]]></link>
      <description><![CDATA[<p>A pot simmering gently, a sofrito filling the kitchen with its aroma, or a salad made with seasonal produce. Beyond being a symbol of culture and identity, Catalan cuisine is healthy: balanced, varied, and rooted in the principles of the Mediterranean diet. "It's very complete because it combines vegetables, legumes, grains, fish, meat, and olive oil," explains Mar Gassó, a dietitian and nutritionist at the Barcelona Diabetes & Endocrine Institute (IBADE), to ARA.</p>]]></description>
      <dc:creator><![CDATA[Marc Amat]]></dc:creator>
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      <pubDate><![CDATA[Fri, 05 Dec 2025 19:59:32 +0000]]></pubDate>
      <subtitle><![CDATA[Beyond memory and identity, traditional Catalan cuisine is a model of healthy, sustainable eating rooted in the values of the Mediterranean diet.]]></subtitle>
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      <title><![CDATA[Laureate Good: When traveling means healthy food]]></title>
      <link><![CDATA[https://en.ara.cat/special-content/laureate-good-when-traveling-means-healthy-food_130_5533809.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/a0d35a0b-6d35-432c-98f1-16cb96859c85_16-9-aspect-ratio_default_0.jpg" /></p><p>Should children's menus at restaurants always be macaroni or breaded meat with potatoes? Is it possible to find all-you-can-eat buffets where ultra-processed and fried foods are an exception? Lloret de Mar, with a firm commitment to consolidating its leadership as a healthy and sustainable destination, is showing that you can travel differently.</p>]]></description>
      <dc:creator><![CDATA[Redacció]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/special-content/laureate-good-when-traveling-means-healthy-food_130_5533809.html]]></guid>
      <pubDate><![CDATA[Sat, 18 Oct 2025 19:01:37 +0000]]></pubDate>
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      <media:title><![CDATA[Lloret Turisme, in collaboration with the Alícia Foundation, has certified the destination's restaurants that meet the highest standards of quality, sustainability, and health for the little ones in the house.]]></media:title>
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      <subtitle><![CDATA[Lloret de Mar is committed to offering healthy Mediterranean cuisine in its hotels and restaurants, even for children, and suitable for allergies and intolerances such as gluten.]]></subtitle>
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