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    <title><![CDATA[Ara in English - swim]]></title>
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    <description><![CDATA[Ara in English - swim]]></description>
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    <ttl>10</ttl>
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      <title><![CDATA[When cold water becomes therapy: the Danish addiction to winter swimming]]></title>
      <link><![CDATA[https://en.ara.cat/lifestyle/when-cold-water-becomes-therapy-the-danish-addiction-to-winter-swimming_130_5648441.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/c9707981-cccb-4146-8a83-257e2d73b4c0_16-9-aspect-ratio_default_1056076.jpg" /></p><p>Birgitte Thorup Nielsen (67 years old) carefully descends the icy stairs to avoid slipping. The sea water is -1 degree Celsius, and the strong wind whips up waves that splash her swimsuit before she enters the water. On a winter morning, the sun is hidden behind a gray sky, and the air temperature is -4 degrees Celsius, but the gusts of wind make the cold feel even more intense.</p>]]></description>
      <dc:creator><![CDATA[Òscar Gelis]]></dc:creator>
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      <pubDate><![CDATA[Sat, 14 Feb 2026 09:00:34 +0000]]></pubDate>
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      <media:title><![CDATA[Annelise Breuninges bathes in Copenhagen on a winter day with a temperature of -7 degrees]]></media:title>
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      <subtitle><![CDATA[Despite the sub-zero temperatures, the feeling of well-being that comes from swimming year-round attracts thousands of people in the Nordic country.]]></subtitle>
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      <title><![CDATA[Nations]]></title>
      <link><![CDATA[https://en.ara.cat/girona/nations_129_5521838.html]]></link>
      <description><![CDATA[<p>Like magnets, some places attract certain people. That's why the same thing happens to me every year when the tourist rush dries up. I go to the library and I run into her, I go to the fruit stand and she's in line, I go to the tobacconist and she's there too, buying an issue. I go to the mountains, to the outskirts, and I see him from afar, walking alone with an open black umbrella to protect himself from the sun and a bag full of bread, and he crouches down at the turns in the road and leaves wet leaves on the birds.</p>]]></description>
      <dc:creator><![CDATA[Toni Sala]]></dc:creator>
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      <pubDate><![CDATA[Wed, 08 Oct 2025 09:40:45 +0000]]></pubDate>
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