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    <title><![CDATA[Ara in English - dietary restrictions]]></title>
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    <description><![CDATA[Ara in English - dietary restrictions]]></description>
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    <ttl>10</ttl>
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      <title><![CDATA[How I enjoyed eating after a heart attack: it's not all fresh cheese]]></title>
      <link><![CDATA[https://en.ara.cat/food/how-enjoyed-eating-after-heart-attack-it-s-not-all-fresh-cheese_1_5501647.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/eedf034d-660c-456e-8ef0-c723f77c5664_16-9-aspect-ratio_default_0.jpg" /></p><p>I'd say I was still in the semi-critical ward, waiting for a stent to be inserted, when a nurse from the cardiac rehabilitation service at Hospital del Mar came in. Very kindly, she informed me of the new life that awaited me if I wanted to buy as few copies as possible to repeat the less-than-recommendable experience of a heart attack. One of the sheets she handed me was a proposal for breakfast, lunch, snacks, and dinner for fourteen days. I read it, and that feast of Burgos cheese, boiled chard, and natural yogurts knocked my socks off. I don't know if following that menu to the letter would increase my life expectancy—I suppose it would—but as the joke goes, all the added time would seem very long.</p>]]></description>
      <dc:creator><![CDATA[Àlex Gutiérrez]]></dc:creator>
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      <pubDate><![CDATA[Fri, 19 Sep 2025 05:00:27 +0000]]></pubDate>
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      <media:title><![CDATA[Illustration of a healthy shopping basket.]]></media:title>
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      <subtitle><![CDATA[Dietary restrictions can be embraced with the basic ingredient of imagination.]]></subtitle>
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