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    <title><![CDATA[Ara in English - Isabel Sánchez-Aran]]></title>
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    <description><![CDATA[Ara in English - Isabel Sánchez-Aran]]></description>
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      <title><![CDATA["I want to go down to a depth of 100 meters using only my lungs."]]></title>
      <link><![CDATA[https://en.ara.cat/sports/want-to-go-down-to-depth-of-100-meters-using-only-my-lungs_130_5495124.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/7c2a998e-aea2-4e4c-9e5a-621aae94c53f_16-9-aspect-ratio_default_0_x1767y2573.jpg" /></p><p>Everything changes around Isabel Sánchez-Arán when she descends to the bottom of the sea. The lights, the temperature, and the pressure. "When you go down, you're always afraid; it's a mechanism we have to stay alive," she explains. But she can't stop herself from going deeper and deeper using only the strength of her lungs, without an oxygen bubble. These days, Isabel will try to be one of the first women to break the 100-meter barrier in apnea. That is, 100 meters while holding her breath.</p>]]></description>
      <dc:creator><![CDATA[Toni Padilla]]></dc:creator>
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      <pubDate><![CDATA[Fri, 12 Sep 2025 15:45:38 +0000]]></pubDate>
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      <media:title><![CDATA[Isabel Sánchez-Aran, freediving and scuba diving specialist]]></media:title>
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      <subtitle><![CDATA[Isabel Sánchez-Arán has become one of the best freediving specialists and now she wants to surpass her record at the World Championships.]]></subtitle>
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