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    <title><![CDATA[Ara in English - Openly]]></title>
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    <description><![CDATA[Ara in English - Openly]]></description>
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    <ttl>10</ttl>
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      <title><![CDATA[Fighting suicide: "By verbalizing suffering, you are already giving it a space to release it."]]></title>
      <link><![CDATA[https://en.ara.cat/society/fighting-suicide-by-verbalizing-suffering-you-are-already-giving-it-space-to-release-it_1_5492825.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/b3caf1ce-f687-491f-a05e-2a658a7f1bb4_16-9-aspect-ratio_default_0_x2110y1033.jpg" /></p><p>A good athlete, a straight-A student, well-liked by her family, and with friends. Apparently, there was nothing in Sandy Martos's life that could make her feel bad, but ever since she was little, she felt a nagging urge. At age 8, she remembers having <a href="https://es.ara.cat/sociedad/salud/suicidio-adolescencia-escuela-lugar-riesgo-proteccion_130_4797480.html" >the first of many suicidal thoughts</a> that have haunted her for 25 years, although today, on International Suicide Prevention Day, she wants to be a voice of hope. "I was the typical girl who got an 8 and made a scene, because my minimum was a 10," she explains, now an activist against the stigma through<a href="https://www.obertament.org/" rel="nofollow">Obertament entity</a>.</p>]]></description>
      <dc:creator><![CDATA[Marta Rodríguez Carrera]]></dc:creator>
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      <pubDate><![CDATA[Wed, 10 Sep 2025 15:29:17 +0000]]></pubDate>
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      <media:title><![CDATA[Sandy Martos, an activist against mental health stigma, in Barcelona.]]></media:title>
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      <subtitle><![CDATA[An anti-mental health stigma activist explains how it liberated her to stop hiding and feeling ashamed.]]></subtitle>
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