As if a new year had just begun, the return to school also brings new challenges and desires for the upcoming course, such as eating well, healthily, with energy-filled meals that are quick to prepare. It is already part of the mainstream food, but it's worth remembering that commercial cereals, generally full of added sugars or, lately, sweeteners of all kinds, are the worst option for a healthy diet, and at least for everyday use. A good breakfast should include dairy products, whole grains, fruit, and healthy fats, or, in other words: milk, yogurt, fresh cheese, toast, oatmeal, seasonal fruit, seeds, avocado, and olive oil, among others. On the other hand, it's important to remember that childhood obesity is an increasingly widespread phenomenon and that, according to data released a few days ago by researcher Isabel María Blancas of the Reina Sofía University Hospital in Córdoba, half of children between the ages of 6 and 16 are obese and overweight, which means that in real life. That's why it's very useful to have a series of recipes on hand.