The current obsession with achieving perfect bodies cannot be understood without social media, which has been filled with workouts and miracle diets for losing weight and improving health. One of the methods that has gained popularity in recent years is intermittent fasting, promoted by celebrities and influencers as an almost magical solution for a healthier life. Although many people who follow it claim to have benefits, the reality is that the scientific evidence on this method is "limited and uncertain," explains nutritionist Mercè Gonzalo. Therefore, although some people achieve positive results with this method, Restricting caloric intake can carry risks depending on each individual's physiological situation, says Gonzalo.