<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:atom="http://www.w3.org/2005/Atom"  xmlns:content="http://purl.org/rss/1.0/modules/content/" version="2.0">
  <channel>
    <title><![CDATA[Ara in English - sun protection]]></title>
    <link><![CDATA[https://en.ara.cat/etiquetes/sun-protection/]]></link>
    <description><![CDATA[Ara in English - sun protection]]></description>
    <language><![CDATA[es]]></language>
    <ttl>10</ttl>
    <atom:link href="http://en.ara.cat:443/rss-internal" rel="self" type="application/rss+xml"/>
    <item>
      <title><![CDATA[How to care for your skin after summer excesses]]></title>
      <link><![CDATA[https://en.ara.cat/society/how-to-care-for-your-skin-after-summer-excesses_1_5483050.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/0717f112-7f73-4e5b-b596-1d642fbe138f_16-9-aspect-ratio_default_0.jpg" /></p><p>Dermatologists make it clear: there is no such thing as a healthy tan. "A tan is always a consequence of the damage caused by ultraviolet radiation to our skin, and therefore, the best thing we can do to care for our skin is to prevent it," explains Francesc Alamon, a dermatologist at Hospital Clínic. Prevention involves adequate sun protection, physical protection with clothing, hats, and sunglasses, as well as avoiding the hours of greatest sunlight, which "is key to mitigating the effects the sun can have on our skin," adds Alamon. Photoaging and many of the spots and wrinkles that appear on the skin, especially on the face, are a consequence of the photoexposure we have accumulated over the years.</p>]]></description>
      <dc:creator><![CDATA[Lara Bonilla]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/society/how-to-care-for-your-skin-after-summer-excesses_1_5483050.html]]></guid>
      <pubDate><![CDATA[Sun, 31 Aug 2025 06:00:43 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/0717f112-7f73-4e5b-b596-1d642fbe138f_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[To take care of your skin after the summer, hydration is "fundamental."]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/0717f112-7f73-4e5b-b596-1d642fbe138f_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[Dermatologists remind us that there is no such thing as a healthy tan and the best thing we can do to take care of our skin is to protect it from the sun.]]></subtitle>
    </item>
    <item>
      <title><![CDATA[How to know if sunglasses are good or not: four tips]]></title>
      <link><![CDATA[https://en.ara.cat/society/how-to-know-if-sunglasses-are-good-or-not-four-tips_1_5473316.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/75328984-b013-4ffe-8b91-e668dbe73c32_16-9-aspect-ratio_default_0.jpg" /></p><p>With the arrival of good weather, sun exposure increases, as does the desire to wear new sunglasses. But do we know what we're buying when we choose a pair of glasses? Optometrist Carla Fàbregas gives us four tips.</p>]]></description>
      <dc:creator><![CDATA[Elena García Dalmau]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/society/how-to-know-if-sunglasses-are-good-or-not-four-tips_1_5473316.html]]></guid>
      <pubDate><![CDATA[Mon, 18 Aug 2025 06:01:22 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/75328984-b013-4ffe-8b91-e668dbe73c32_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[A woman wearing sunglasses on the beach]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/75328984-b013-4ffe-8b91-e668dbe73c32_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[Experts warn that not all sunglasses protect against ultraviolet rays and that some can do more harm than good.]]></subtitle>
    </item>
  </channel>
</rss>
