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    <title><![CDATA[Ara in English - women's health]]></title>
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    <description><![CDATA[Ara in English - women's health]]></description>
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    <ttl>10</ttl>
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      <title><![CDATA["The vulva needs to breathe"]]></title>
      <link><![CDATA[https://en.ara.cat/lifestyle/the-vulva-needs-to-breathe_1_5472440.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/2dbd4f3b-3551-4bfd-9589-97f482a0f8d9_16-9-aspect-ratio_default_0.jpg" /></p><p>Mireia Grossman appears with a vulva-shaped pillow and an anatomical model of the kind she uses in her workshops to teach thousands of women what they have between their legs. "I am like <em>The stranger</em> "in a crotch version," she jokes. She discovered it in her forties, when she was studying physiotherapy and signed up by chance for the elective course on women's health. "Elective!" she exclaims. What she discovered was so surprising that she has since dedicated herself to spreading the word as a pelvic floor physiotherapist. And not just to help prevent it. <a href="https://en.ara.cat/society/the-illness-that-many-mothers-have-suffered-in-silence-all-their-lives-and-that-can-be-prevented_130_5442044.html" target="_blank">common problems such as prolapse or urine loss</a>, but to guarantee and prolong the fun.</p>]]></description>
      <dc:creator><![CDATA[Laura Serra]]></dc:creator>
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      <pubDate><![CDATA[Sat, 16 Aug 2025 18:01:02 +0000]]></pubDate>
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      <media:title><![CDATA[Pelvic floor physiotherapist Mireia Grossman with a pillow representing a vulva.]]></media:title>
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      <subtitle><![CDATA[Physiotherapist Mireia Grossman teaches workshops to maintain a healthy pelvic floor and improve sexual relations.]]></subtitle>
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