Perhaps you've already marked your return to training, the gym, or your favorite sport for September on your calendar. The question is: have you planned your preseason? Proper physical preparation before resuming sports activity can make a big difference to the health, performance, and longevity of any sports enthusiast. Experts warn of the importance of regular exercise for a healthy life. In the same way that professional athletes begin preparing for the upcoming season—and do so with good planning—non-professional athletes should also undergo good physical preparation before resuming physical activity. Traumatology professionals and sports medicine specialists at Clínica Diagonal recommend following five key tips for a successful preseason and returning strong in September.