Although sports and physical activity have been a growing trend since the pandemic, more and more people are also adopting routines that lead to a sedentary lifestyle, such as teleworking or screen addiction. Ander Martirena, a graduate in physiotherapy and physical activity sciences (CAFE), is passionate about combating bad habits and the benefits of living an active life. So, what is a sedentary lifestyle? "If a person spends eight hours sitting in front of a screen, no matter how much exercise they do afterward, they also have a routine marked by bad habits." Thus, as the physiotherapist and personal trainer explains, the human body "is made to move, not to sit or stay in static positions." It's important to break these dynamics. "I always recommend that people who work eight hours in front of a computer at least once an hour stop whatever they're doing and, at least, go drink some water," he says. posture".