We wake up all year round and when we blink we see it's 6 in the morning, mostly we'd like to turn back the clock without knowing the wonderful point of putting our feet on the ground and starting to walk. However, in August nothing is the same. At this hour, the blinds of almost everywhere are still down, the terraces are cleared, and the first buses pass through the streets, some delivery people, people walking their dogs, and athletes who have decided to start the day when many are still sleeping. And to know what's behind all this and why it's worth trying, all it takes is a simple gesture of putting your feet on the ground and getting out of bed. Really, you don't have to be a runner or turn your vacation into military training. Going for a walk very early is, simply, a rather unpopular way to make the most of summer days (or just one day) and, above all, to recover a few hours that we often ignore because we associate them with the alarm clock and going to work. There are many reasons not to forget this time slot to simply walk and walk.1. Rediscover the backstage of the daily theatre

Walking at six in the morning in August is, above all, a way to rediscover your surroundings. When it is still dark or starting to dawn, the streets have a completely different rhythm from what they will show a few hours later. Silence replaces noise, the promenades and avenues are walked almost alone, and the light changes minute by minute until sunrise. Like a moving picture that only happens at that precise moment. This is the opportunity to see the city waking up: the cleaning services, the first runners, the delivery people, the markets preparing themselves, or the cafes raising their shutters draw a scene that most people are not used to seeing: a kind of gear or backstage of the theater that is about to begin and which cannot be seen in any other way.2. It doesn't have to be a routine

Another good reason is that you don't have to turn it into a routine. The fun can also be in trying it one August morning, waking up when it's still dark, going out without rush or much destination and discovering that, for a few hours, the city seems like a completely different place: that journey we have never taken and that (perhaps) we will never undertake again. It doesn't have to be a daily proposal: just one day is enough to fill us with satisfaction.3. Physical activity without heat 

In this activity there is a very evident practical reason: physical activity is best done at the beginning and end of the day. According to Canal Salut, during the summer it is advisable to move and do activity first thing in the morning or in the evening and avoid the hottest hours. Specifically, the Department of Health points out the period between 12 and 5 p.m. as when temperatures are highest and the risk of heatstroke increases. Among its proposals for staying active in the summer is precisely taking walks in the morning or evening. Likewise, the World Health Organization (WHO) goes even a little further when it talks about heat episodes. If demanding physical activity is to be done, with an intensity that goes beyond walking, it recommends moving it to the coolest part of the day and even recommends the period from 4 to 7 in the morning. This (almost extreme) recommendation helps to understand why moving the walk forward a few hours can make sense during the hottest days. 4. Your 'vip' moment

In summer we strive to find secret coves, little-known villages, and viewpoints that social networks haven't yet discovered. But leaving the house for a walk at 6 in the morning solves everything, like a magic wand that makes us instant vips full of powers: visiting natural spaces when there's almost no one around; taking the photo without competition; having the spiritual privilege of being the only being in that space, and having a golden hour light that cannot be easily found. For example, we can manage to conquer a promenade before the first bathers arrive, walk along a boulevard without the usual hustle and bustle, or admire an iconic facade in solitude and silence.5. Achieve a well-deserved reward 

The best thing is that the plan can have a reward, and a good one. After walking for an hour or an hour and a half, when the bakeries and cafes start to open, it's time for breakfast. A coffee, something freshly made with the intoxicating aroma of the bakeries and workshops in operation, and that strange feeling of having lived half a day when it's still eight o'clock. 6. Love and share with others

But leaving the house so early is not just an introspective activity that benefits oneself. This activity has a derivative full of love: it allows us to enjoy the pleasure of bringing freshly made bread home under our arm, or bringing breakfast to all those who haven't yet woken up: sharing croissants straight from the bakery with the smell of hot butter or even bringing breakfast in bed to those we love, like in the movies. Summer also serves this purpose.7. Physical and psychological well-being

Going for a walk is also, evidently, a very complete way to exercise and obtain physical and psychological benefits that we can all intuit. For example, Ona Fillol says good morning to everyone at 7.24 am from her social networks: "Walking 45 min with the sunrise… The best ritual to start the day!", she says, and assures that starting the week walking when the sun hasn't risen yet has "many benefits such as activating the metabolism, starting with energy, improving circulation and starting the day in a better mood", she summarizes. Fillol assures that fat is burned naturally, legs, heart and joints are strengthened and that stress and anxiety are reduced. "You improve your mood and concentration, you sleep better at night and your body and mind will thank you", she adds.Likewise, the trainer behind the account @ona_moves, Ona Espot, explains that what walking at six in the morning brings her, which she doesn't find at any other time of the day, is that "there are fewer people, the weather is much more comfortable, and the day starts differently." What makes her think it was worth getting up early is "especially the light" of the day, but also her mental state: "I have a clearer and more relaxed mind," she assures. And beyond the internal benefits of making this effort, Espot assures that what surprises her most is "the people, the noise, and the routine." "I feel like I wake up with the city, the two at the same time," she says. From her perspective, she invites everyone who is starting to try it to detect "how they truly feel throughout the day" and feel how, certainly, "there is something different." Espot also mentions numerous benefits, but highlights the clarity and, paradoxically, "the rest" it provides. And among her most vivid memories of this summer practice, there is not only a list of benefits or sensations, but a metaphorical entry into the routines of many people: "Especially when you pass by the same places and greet people you don't know, but we know we will meet fleetingly, even with knowing glances." 8. Wake up, but maybe not so much

One of the reasons to go out early in the summer is that perhaps, paradoxically, you don't need to do it at 6 AM. "I always recommend going out when the sun rises, and 6 AM is usually a good option, especially in hot weather," says Miguel Sánchez, a hiking specialist, in this case about the Camino de Santiago: the quintessential context for summer hikes. Although he argues that it is always best to start early, he qualifies that at the end of August, with the shortening of the day, 6 AM is "a bit early" and assures that one could leave at 7 AM and it would still be "early enough not to catch the central hours of heat." So we would be getting up early, but without exaggerating.9. Live the landscapes and holidays

For its part, among the evident benefits there is also the admiration of the beauty of the landscape, be it the everyday one or the one visited as a tourist. For example, Mireia Delgado particularly highlights "the colors of the sunrise in Montserrat", pinkish hues that, combined with the particular stones, leave a totally picturesque landscape. The networks are also full of travelers who get up at 4 and even 2 to climb peaks in the Alps, the Pyrenees, Greece, Sicily, the United States or any Indonesian volcano or remote summit in order to see, at least once, the landscape from another perspective. Conversely, there are also many tourists who come to our coasts to see the sun rise over the Mediterranean. For example, the British Georgia explains all that the maritime landscape component brings her: "I will never stop feeling grateful", and she considers these kinds of walks as the best. Like her, dozens of travelers cannot help but be impressed by the Mediterranean landscape and its dawn reflections. It is enough to go out when there are still few people, to see how more cars and pedestrians progressively appear and to check how, in little more than an hour, that initial silence disappears. There is no need to set the alarm clock at half past five every day or, even, to become one of those people who explain that they have exercised, meditated and read fifty pages before sunrise. It is enough to try it one summer morning (when, if not?). Go out when the city is still asleep and return when others are just starting their day. That day we will have already done it all.

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Enric Luzán is 38 years old and a few months ago he decided to embark on an adventure that would change the course of his life forever. He left everything; his job, his apartment, his family, to go around the world. And with nothing more than his two legs and a backpack on his back. We speak with him via video call as he walks along the side of a Turkish road, near the city of Samsun and close to the Black Sea. Cars pass him by as he explains his route: the journey began in November 2025 in Plaça de Catalunya, Barcelona, and he plans to cross the entire planet on foot in an expedition that will last, approximately, three years.

]]> To ambush me beneath a rain of trees, to cleanse you of news and self-serving opinions, I who grew up at the mouth of the Ridaura, walked up it the other day, leaving through Llagostera and crossing above, from one mill ruin to another, autumn is much better the colder and more of an alder, now of a jay, now of a root, the consciousness of a chameleon above along the paths that run along the Ridaura, mirroring it above, I stepped on leaves that to the eyes were petals and to the ear and feet were crusts. of the rafts like macerated meat, and under each cork there was a congregation of acorns with the brown and shiny shells of young beetles, and I heard an acorn fall behind me, a wooden finger of the forest that had come loose from the thimble and had made a sound tap on my back. Thus, one step forward with each acorn that germinates, the trees wanted to follow me, they stretched, they intertwined, they tensed, the trunks grew muscle, the ivy veins swelled, the poplars opened their arms looking to fly, they were hands and expressions, and there were leaves that were torn off again and again and went to stick among the leaves of another oak, but they were not leaves, they were birds, all the leaves were birds, the forest wanted to fly away and could not, tree by tree it grabbed the sky with its hand, it tied the sky to the earth with the ropes of the trunks, and I noticed. Moss carried by the trees, fine as cloth or thick as velvet, the stones made of soft pillows, green with the green that the trees had lost like transparent fish that lose their leaf scales and you only see the spine, and I arrived by a path to a waterfall of a skull and it dripped onto the thin channel, and suddenly the sun filled the trees with gold coins, the vegetation turned golden, a little drunk, as if champagne were flowing down the Ridaura, the leaves of the bald alders about to fall were effervescent and the birds their color and the still water cracked again with the reflection of bare branches among patches of green and red confetti of floating leaves, and I inside guts that were digesting me, with the writing clinging like ivy to the column of a trunk.

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It reduces blood pressure and the risk of stroke or heart attack; it regulates blood sugar levels, releases endorphins, which improve mental health, and strengthens the body. There was a consensus on how many steps a day these positive effects begin to be noticed. Now, however, the prestigious magazine... The Lancet Public Health has published a new, more comprehensive study, with data from more than 160,000 adults, which claims that walking 7,000 steps reduces the risk of serious health problems.

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