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    <title><![CDATA[Ara in English - fear of the dark]]></title>
    <link><![CDATA[https://en.ara.cat/etiquetes/fear-of-the-dark/]]></link>
    <description><![CDATA[Ara in English - fear of the dark]]></description>
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    <ttl>10</ttl>
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      <title><![CDATA[Formulas for overcoming night terrors (which should be done in summer)]]></title>
      <link><![CDATA[https://en.ara.cat/kids/formulas-for-overcoming-night-terrors-which-should-be-done-in-summer_130_5452325.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/948b56f7-f7b1-4918-a46f-e781fd72b01e_16-9-aspect-ratio_default_0.jpg" /></p><p>It's the night, the darkness... That's responsible for their fear. Not seeing clearly, among other things, sets off an inner alarm. Then, distrust, discomfort, and a feeling of helplessness increase; and anguish and fear appear, even making them imagine a monster is coming. However, the day is simply ending, and everything that's enigmatic about the darkness is calm and warm. It's enough to show these qualities to the child or young person (and be with them) for them to savor them. Summer can be a great time: the cool night air invites you to go outside as the day fades. Besides, these are ideal months for stargazing and doing all kinds of outdoor activities, not to mention summer camps and summer retreats, where nighttime games are—for those who have already grown out of them—true fun.</p>]]></description>
      <dc:creator><![CDATA[Bàrbara Julbe]]></dc:creator>
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      <pubDate><![CDATA[Wed, 23 Jul 2025 05:31:03 +0000]]></pubDate>
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      <media:title><![CDATA[A girl gets up in the middle of the night]]></media:title>
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      <subtitle><![CDATA[Among the main summer proposals to overcome fear are themed colonies and camps with their night games, as well as stargazing in an astronomical observatory.]]></subtitle>
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