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    <title><![CDATA[Ara in English - runs]]></title>
    <link><![CDATA[https://en.ara.cat/etiquetes/runs/]]></link>
    <description><![CDATA[Ara in English - runs]]></description>
    <language><![CDATA[es]]></language>
    <ttl>10</ttl>
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      <title><![CDATA[A race with a 'home killer' section that leads to the sky]]></title>
      <link><![CDATA[https://en.ara.cat/sports/race-with-home-killer-section-that-leads-to-the-sky_130_5674798.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/5a9a256f-70b6-4908-9c16-80f0f6fc91b2_16-9-aspect-ratio_default_0_x604y782.jpg" /></p><p>Enjoying an exceptional panoramic view and being able to glimpse, in a 360-degree turn, the Girona plain, the Medes Islands, the Montgrí massif, the Pyrenees, Montseny, the Rocacorba mountain range, and the Guilleries mountains is well worth the effort required for the now legendary Subida a los Ángeles (Ascent to the Angels), with its climb known as Matahomes and a route with a significant elevation gain of 425 meters in just 9 km. Difficulty and scenic beauty (not only that enjoyed once you reach the summit, but also that offered by the entire route, in the heart of the Les Gavarres massif, with such attractive spots as the Bishop's Fountain and the Olivet d'en Sauleda) converge in this race, which celebrates its 62nd edition this Sunday. Established in 1964 by the Gironí Excursionist and Sports Group (GEiEG), it is the oldest mountain race in the State and, despite its difficulty, each year it brings together more than five hundred participants in the three modalities: competitive, popular and inclusive, the latter for people who go in wheelchairs.</p>]]></description>
      <dc:creator><![CDATA[Marta Costa-Pau]]></dc:creator>
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      <pubDate><![CDATA[Wed, 11 Mar 2026 10:18:45 +0000]]></pubDate>
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      <media:title><![CDATA[Neus Verdaguer, the protagonist of this year's Pujada poster, running along one of the sections of the race.]]></media:title>
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      <subtitle><![CDATA[The Subida a los Ángeles, whose route demands great physical effort, is one of the oldest mountain races in the State]]></subtitle>
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      <title><![CDATA[Barcelona hosts a pioneering race that seeks to stir consciences]]></title>
      <link><![CDATA[https://en.ara.cat/sports/barcelona-hosts-pioneering-race-that-seeks-to-stir-consciences_1_5397401.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/a479acca-1b58-432b-a4be-8a78ea91514e_16-9-aspect-ratio_default_0_x1427y3049.jpg" /></p><p>It is not usual to see a professional footballer take a position without filters, <a href="https://es.ara.cat/gente/gusta-hector-bellerin_1_4484986.html" target="_blank">Although Héctor Bellerín has already demonstrated on numerous occasions that he breaks the mold of the conventional elite athlete.</a> Nor is it unusual to organize a race in which the least important thing is winning, but rather participating and, above all, making your voice heard. This is what the Top Manta union proposes, which is holding this Sunday, with the support of some seventy social organizations.<a href="https://cursaantiracista.com/" rel="nofollow">"the first anti-racist race"</a>in Barcelona. "You have to be there," says Bellerín, current Betis footballer and former club player for Barça and Arsenal, in a promotional video. The starting gun is at 10:00 a.m. in Plaça de Sants.</p>]]></description>
      <dc:creator><![CDATA[Albert Nadal]]></dc:creator>
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      <pubDate><![CDATA[Sat, 31 May 2025 13:01:05 +0000]]></pubDate>
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      <media:title><![CDATA[Photograph of the Top Manta campaign to promote the race]]></media:title>
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      <subtitle><![CDATA[Behind this is the Top Manta union, which has the support of former Barça players such as Héctor Bellerín and Oleguer Presas.]]></subtitle>
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