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  <channel>
    <title><![CDATA[Ara in English - castles]]></title>
    <link><![CDATA[https://en.ara.cat/etiquetes/castles/]]></link>
    <description><![CDATA[Ara in English - castles]]></description>
    <language><![CDATA[es]]></language>
    <ttl>10</ttl>
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    <item>
      <title><![CDATA[The Castellers de Sants make the leap to nine floors]]></title>
      <link><![CDATA[https://en.ara.cat/misc/the-castellers-sants-make-the-leap-to-nine-floors_1_5754013.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/8eb35a40-e605-48a7-86db-cf0f182544c0_16-9-aspect-ratio_default_0_x572y1051.jpg" /></p><p>The forecasts are coming true and May is bidding farewell with a new set of nine-story towers. The Castellers de Sants unload the first 3d9f of the season at the Pla de la Seu festival in Barcelona and become the fifth group to reach this category this 2026. The borinots complete their best performance of the course with the tower of 8 with folre and the 4d8, in a day that also leaves notable achievements for the Colla Vella dels Xiquets de Valls, the Colla Jove Xiquets de Tarragona and the Colla Castellera de Sant Pere i Sant Pau.</p>]]></description>
      <dc:creator><![CDATA[Júlia Camprubí Díez]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/the-castellers-sants-make-the-leap-to-nine-floors_1_5754013.html]]></guid>
      <pubDate><![CDATA[Sun, 31 May 2026 17:35:37 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/8eb35a40-e605-48a7-86db-cf0f182544c0_16-9-aspect-ratio_default_0_x572y1051.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The Borinots unload the first 3d9f of the season]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/8eb35a40-e605-48a7-86db-cf0f182544c0_16-9-aspect-ratio_default_0_x572y1051.jpg"/>
      <subtitle><![CDATA[The weekend also leaves the pd7f loaded with Sant Pere and Sant Pau, the two basic 9-story castles of the Colla Vella and the first pd7f of the season for the Jove de Tarragona]]></subtitle>
    </item>
    <item>
      <title><![CDATA[More security to dream higher]]></title>
      <link><![CDATA[https://en.ara.cat/misc/more-security-to-dream-higher_1_5753995.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/16cbb970-9735-4dd6-9b2b-b93b1475b171_16-9-aspect-ratio_default_0.jpg" /></p><p>Casteller rehearsals have changed profoundly over the last decade. Safety nets have become an essential tool for the groups that want to work on constructions of maximum difficulty with the necessary guarantees. While many formations have been adapting their venues to these needs, some have had to live with space limitations that made it difficult to develop modern and efficient systems.</p>]]></description>
      <dc:creator><![CDATA[Júlia Camprubí Díez]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/more-security-to-dream-higher_1_5753995.html]]></guid>
      <pubDate><![CDATA[Sun, 31 May 2026 17:12:56 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/16cbb970-9735-4dd6-9b2b-b93b1475b171_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[After nine weeks, the Young Woman from Tarragona already has the new network]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/16cbb970-9735-4dd6-9b2b-b93b1475b171_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[After years of waiting, the Jove de Tarragona premieres an infrastructure that reinforces safety and drives technical aspirations]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Football causes more serious childhood injuries than castells]]></title>
      <link><![CDATA[https://en.ara.cat/misc/football-causes-more-serious-childhood-injuries-than-castells_1_5748564.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/1f2683c7-ded4-4145-8aca-61b47edd0184_16-9-aspect-ratio_default_0.jpg" /></p><p>For years, every time a young child tops a human tower in front of thousands of people, the debate about the safety of castells resurfaces. The image of children several meters high continues to generate admiration, but also apprehension among those who see this practice as a particularly dangerous activity. Now, a study by researchers from the Faculty of Medicine and Health Sciences of the Rovira i Virgili University (URV) and the Santa Tecla Network provides data that question this negative perception.</p>]]></description>
      <dc:creator><![CDATA[Júlia Camprubí Díez]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/football-causes-more-serious-childhood-injuries-than-castells_1_5748564.html]]></guid>
      <pubDate><![CDATA[Tue, 26 May 2026 09:04:08 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/1f2683c7-ded4-4145-8aca-61b47edd0184_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The Old Group unloading the 3d9f]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/1f2683c7-ded4-4145-8aca-61b47edd0184_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[A study by URV concludes that castellero children accumulate more incidents, but recover sooner]]></subtitle>
    </item>
    <item>
      <title><![CDATA[There are already four groups that have the castle of 9 under their belt this 2026]]></title>
      <link><![CDATA[https://en.ara.cat/misc/there-are-already-four-groups-that-have-the-castle-of-9-under-their-arm-this-2026_1_5747159.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/13ce3e78-f60e-4eee-95d7-a11a5cf97a97_16-9-aspect-ratio_default_0.jpg" /></p><p>The human tower season continues to advance and this weekend has seen a new team enter the nine-story group. Minyons de Terrassa have completed the first 3d9f of the season at the Patrimoni festival, and four teams have now completed a 9-story tower in 2026, after Castellers de Vilafranca, Colla Vella dels Xiquets de Valls, and Colla Jove Xiquets de Tarragona.</p>]]></description>
      <dc:creator><![CDATA[Júlia Camprubí Díez]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/there-are-already-four-groups-that-have-the-castle-of-9-under-their-arm-this-2026_1_5747159.html]]></guid>
      <pubDate><![CDATA[Sun, 24 May 2026 15:57:09 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/13ce3e78-f60e-4eee-95d7-a11a5cf97a97_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The 3d9f unloaded by the Minyons de Terrassa.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/13ce3e78-f60e-4eee-95d7-a11a5cf97a97_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[The Minyons de Terrassa debut with the 3d9f on a weekend that also leaves good performances from Jove de Tarragona, la Vella and Xiquets de Reus]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Weekend of the 9th: premieres, consolidations and a season start that accelerates]]></title>
      <link><![CDATA[https://en.ara.cat/misc/weekend-of-9-premieres-consolidations-and-season-start-that-accelerates_1_5740112.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/ae09e222-2d8e-46e9-ae0b-37d6fb84ea81_16-9-aspect-ratio_default_0.jpg" /></p><p>The third weekend of May has confirmed the good feelings that were already sensed in rehearsals, with various colles taking a step forward and, in some cases, advancing schedules. The squares of Valls, Vilafranca, and Gràcia have been the great epicenters of a weekend that is already leaving the first notable milestones of the season.</p>]]></description>
      <dc:creator><![CDATA[Júlia Camprubí Díez]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/weekend-of-9-premieres-consolidations-and-season-start-that-accelerates_1_5740112.html]]></guid>
      <pubDate><![CDATA[Sun, 17 May 2026 18:35:23 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/ae09e222-2d8e-46e9-ae0b-37d6fb84ea81_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Gràcia saw this Sunday the earliest 3d9f of the Jove de Tarragona and a pillar of 6 of the lilacs]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/ae09e222-2d8e-46e9-ae0b-37d6fb84ea81_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[The Young Woman from Tarragona sets the pace in Gràcia with the earliest 3d9f in its history, while Vilafranca and Vella consolidate the 9-story castells and the rest of the 8-story groups continue to make progress.]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Beyond emotion: the science that explains why a castle works]]></title>
      <link><![CDATA[https://en.ara.cat/misc/beyond-emotion-the-science-that-explains-why-castle-works_1_5740060.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/e6f9e9d4-cc2b-4f3e-a80f-c5b07fc328bc_16-9-aspect-ratio_default_0.jpg" /></p><p>The world of castells has traditionally been explained through emotion, tradition, and major festivals. But in recent years, a new way of understanding this universe has been gaining strength: the scientific perspective. Physics, mathematics, psychology, and architecture are some of the disciplines that help explain why castells work and what happens within a group beyond what is seen in the square.</p>]]></description>
      <dc:creator><![CDATA[Júlia Camprubí Díez]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/beyond-emotion-the-science-that-explains-why-castle-works_1_5740060.html]]></guid>
      <pubDate><![CDATA[Sun, 17 May 2026 17:41:04 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/e6f9e9d4-cc2b-4f3e-a80f-c5b07fc328bc_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The Colla Vella dels Xiquets de Valls in an archive image]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/e6f9e9d4-cc2b-4f3e-a80f-c5b07fc328bc_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[A documentary driven by URV, TAC12 and La Xarxa offers a new scientific look at the casteller world]]></subtitle>
    </item>
    <item>
      <title><![CDATA[The first castells of 9 of the season arrive]]></title>
      <link><![CDATA[https://en.ara.cat/misc/the-first-castles-of-9-arrive-of-the-season_1_5732962.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/e7346b52-e597-465a-8477-94889a6f62d4_16-9-aspect-ratio_default_0_x0y0.jpg" /></p><p>The human tower event of the second weekend in May has delivered the first major blows with the debut of the 9-story towers. The Castellers de Vilafranca completed the first 9-story tower of the season in Les Cabanyes by unloading the 3d9f, in a performance that also served to consolidate 8-story structures and those in the mid-range of 7. The 'verds' completed the 4d8 and the 2d7, in addition to the 9d7 and the 7d7.</p>]]></description>
      <dc:creator><![CDATA[Júlia Camprubí Díez]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/the-first-castles-of-9-arrive-of-the-season_1_5732962.html]]></guid>
      <pubDate><![CDATA[Sun, 10 May 2026 18:42:24 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/e7346b52-e597-465a-8477-94889a6f62d4_16-9-aspect-ratio_default_0_x0y0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The Castellers of Sant unload the 2d8f]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/e7346b52-e597-465a-8477-94889a6f62d4_16-9-aspect-ratio_default_0_x0y0.jpg"/>
      <subtitle><![CDATA[The day also leaves notable premieres such as the 2of8 with folre and the 4of8 with the needle of Jove de Tarragona, in addition to the first 5of8 of Minyons]]></subtitle>
    </item>
    <item>
      <title><![CDATA[T-shirts, mugs, and scarves: the passion for castells goes beyond the square]]></title>
      <link><![CDATA[https://en.ara.cat/misc/t-shirts-mugs-and-scarves-the-passion-for-castells-goes-beyond-the-square_130_5732289.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/2089de6e-3762-4542-908d-398cebd38c4a_16-9-aspect-ratio_default_0.jpg" /></p><p>In the square, everything is ephemeral. It passes very quickly. The tower rises, trembles, is crowned, and comes down. It's a matter of minutes, very few. The epic lasts seconds. Afterwards, only the hugs remain, a photograph, and that feeling of having experienced something often inexplicable.</p>]]></description>
      <dc:creator><![CDATA[Júlia Camprubí Díez]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/t-shirts-mugs-and-scarves-the-passion-for-castells-goes-beyond-the-square_130_5732289.html]]></guid>
      <pubDate><![CDATA[Sat, 09 May 2026 18:04:31 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/2089de6e-3762-4542-908d-398cebd38c4a_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Handkerchief of the Castellers de Santpedor.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/2089de6e-3762-4542-908d-398cebd38c4a_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[The sales of castellers products increase and consolidate as a key complementary income for the groups]]></subtitle>
    </item>
    <item>
      <title><![CDATA[The 3 out of 10 of the Minyons of Terrassa puts the icing on the cake for 2025 casteller]]></title>
      <link><![CDATA[https://en.ara.cat/misc/the-3-out-of-10-of-the-minyons-of-terrassa-puts-the-icing-the-cake-for-2025-casteller_1_5563643.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/ad0282e2-11ab-41fe-876f-57682e7f7460_16-9-aspect-ratio_default_1054366.jpg" /></p><p>The Minyons de Terrassa demonstrated their progress this Sunday, having slowed their pace to ensure the correct steps. They achieved their main goal of completing a 3 of 10 human tower with a lining and handcuffs. Other highlights of the weekend included the Castellers de Sants' double of 9-level human towers and the Jove de Barcelona's classic 8-level tower. The Minyons, true to their nature, tackled their main objective right from the start. After a first foot that was placed before the grallas (traditional Catalan instruments) even sounded, they raised it into a tower that never stopped moving. The children's speed was key to completing a structure that struggled with the placement of the handcuffs and quarters. A quick descent allowed them to finish the tower to the cheers of the Plaça Vella. With the first challenge overcome, the second was a 4 of 9 without a lining. <em>total castle</em> They climbed to the third level but didn't display their best qualities, with two rows too close together. In this case, a more measured ascent by the children put the crowd under pressure in a tower they were building. They mustered the strength to push it to the limit and complete the fender again after 26 years. With the collapse, they abandoned their attempt at a third level and finished with the 5 of 8. Thus, they ended with a bittersweet feeling, but having once again put the name of the Minyons on the map of the country's top human tower groups.</p>]]></description>
      <dc:creator><![CDATA[Guillem Andrés]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/the-3-out-of-10-of-the-minyons-of-terrassa-puts-the-icing-the-cake-for-2025-casteller_1_5563643.html]]></guid>
      <pubDate><![CDATA[Sun, 16 Nov 2025 17:44:25 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/ad0282e2-11ab-41fe-876f-57682e7f7460_16-9-aspect-ratio_default_1054366.jpg" type="image/jpeg"/>
      <media:title><![CDATA[3de10fm from the Minyons of Terrassa]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/ad0282e2-11ab-41fe-876f-57682e7f7460_16-9-aspect-ratio_default_1054366.jpg"/>
      <subtitle><![CDATA[The Mauves unload the castle of 10 after nine years and crown the clean 4]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Extra range of the mauves and premiere of 9 from Barcelona]]></title>
      <link><![CDATA[https://en.ara.cat/misc/extra-range-of-the-mauves-and-premiere-of-9-from-barcelona_1_5556102.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/173c05f1-5321-4ccf-9e05-815239d6a1f6_16-9-aspect-ratio_default_0_x620y357.jpg" /></p><p>A week before their festival, the Minyons de Terrassa have secured another 5 of 9, guaranteeing their chances of tackling the 3 of 10. They also completed three and four of nine.</p>]]></description>
      <dc:creator><![CDATA[Guillem Andrés]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/extra-range-of-the-mauves-and-premiere-of-9-from-barcelona_1_5556102.html]]></guid>
      <pubDate><![CDATA[Sun, 09 Nov 2025 16:41:23 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/173c05f1-5321-4ccf-9e05-815239d6a1f6_16-9-aspect-ratio_default_0_x620y357.jpg" type="image/jpeg"/>
      <media:title><![CDATA[5 of 9 of the Minyons de Terrassa in Granollers]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/173c05f1-5321-4ccf-9e05-815239d6a1f6_16-9-aspect-ratio_default_0_x620y357.jpg"/>
      <subtitle><![CDATA[The Minyons of Terrassa download the 5de9f in Granollers]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Fifteen years since the castells touched the sky of the world]]></title>
      <link><![CDATA[https://en.ara.cat/misc/fifteen-years-since-the-castells-touched-the-sky-of-the-world_1_5556072.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/4dc1bcc4-04c9-44a2-ae04-a4ee270f3d1e_16-9-aspect-ratio_default_0.jpg" /></p><p>The world of castellers is celebrating: November marks the fifteenth anniversary of UNESCO's declaration of the Catalan tradition as Intangible Cultural Heritage of Humanity. This milestone represented a major recognition of the castells and was accompanied by an expansion of the activity, with the creation of some twenty new groups between 2010 and 2013; many of them in territories without a prior casteller tradition.</p>]]></description>
      <dc:creator><![CDATA[Guillem Andrés]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/fifteen-years-since-the-castells-touched-the-sky-of-the-world_1_5556072.html]]></guid>
      <pubDate><![CDATA[Sun, 09 Nov 2025 16:10:01 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/4dc1bcc4-04c9-44a2-ae04-a4ee270f3d1e_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[A young Alloy Valley pineapple in a stock image]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/4dc1bcc4-04c9-44a2-ae04-a4ee270f3d1e_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[Around twenty groups were created as a result of the UNESCO declaration of the Intangible Cultural Heritage of Humanity]]></subtitle>
    </item>
    <item>
      <title><![CDATA[The Castellers of Vilafranca give the best performance in their history]]></title>
      <link><![CDATA[https://en.ara.cat/misc/the-castellers-of-vilafranca-give-the-best-performance-in-their-history_1_5548554.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/25f83224-7b0c-48da-9258-604528ac01aa_16-9-aspect-ratio_default_0.jpg" /></p><h3>If there's one thing that brings out the best in the Castellers de Vilafranca, it's a challenge to their pride. Since San Félix, the green-clad team had endured a difficult few months, failing to achieve their goals, a stark contrast to the other Castellers de Vilafranca teams. Their last chance came on All Saints' Day, and there they displayed their full potential, delivering a memorable performance. Meanwhile, the Capgrossos de Mataró held back on their extra-high level, while the Moixiganguers de Igualada pulled off a 4 out of 9 with a lining, a feat the Niños de Tarragona couldn't match. A Vilafranca vindication<h3/><p>The Castellers de Vilafranca faced a difficult decision when choosing their castells program. Positive feelings during rehearsals led them to open with 4 out of 9 without a lining. <em>total castle </em>It has risen with good sizes, but without quite stabilizing. From the fin onwards, they managed to grit their teeth and complete it after six years.</p>]]></description>
      <dc:creator><![CDATA[Guillem Andrés]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/the-castellers-of-vilafranca-give-the-best-performance-in-their-history_1_5548554.html]]></guid>
      <pubDate><![CDATA[Sat, 01 Nov 2025 19:06:12 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/25f83224-7b0c-48da-9258-604528ac01aa_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[4de10fm from the Castellers de Vilafranca]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/25f83224-7b0c-48da-9258-604528ac01aa_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[The Greens have completed the two 10-point castles and the 'clean' four]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Glory, uncertainty and history of the Xiquets de Valls]]></title>
      <link><![CDATA[https://en.ara.cat/misc/glory-uncertainty-and-history-of-the-xiquets-valls_1_5541518.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/1afdd370-a452-4f6b-b142-af4bf98efdbc_16-9-aspect-ratio_default_0.png" /></p><p>Saint Ursula is unique, which is why the human towers were born in Valls more than 200 years ago. This Sunday saw a memorable performance, which had surreal overtones throughout the day in Valls. Among the successes was the rounded performance by the Colla Vella de los Xiquets de Valls, with the 4 of 10 with a lining and handcuffs as a prop, and the first 2 of 9 without handcuffs in the history of the Colla Joves Xiquets de Valls. Among these human towers, human towers, and the public alike have been expectantly waiting for the arrival of a vitally important human tower from the Reds, coming from the competitive examinations that were held this Sunday in Sant Cugat del Vallès.</p>]]></description>
      <dc:creator><![CDATA[Guillem Andrés]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/glory-uncertainty-and-history-of-the-xiquets-valls_1_5541518.html]]></guid>
      <pubDate><![CDATA[Sun, 26 Oct 2025 17:35:30 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/1afdd370-a452-4f6b-b142-af4bf98efdbc_16-9-aspect-ratio_default_0.png" type="image/jpeg"/>
      <media:title><![CDATA[2de9sm(c) of the Youth of Valls / 4de10fm of the Colla Vella de Valls]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/1afdd370-a452-4f6b-b142-af4bf98efdbc_16-9-aspect-ratio_default_0.png"/>
      <subtitle><![CDATA[La Vella plays on 4de10fm and La Jóvenes plays on 2de9sm on Saint Ursula's Day.]]></subtitle>
    </item>
    <item>
      <title><![CDATA[What is the best place to build castles?]]></title>
      <link><![CDATA[https://en.ara.cat/misc/what-is-the-best-place-to-build-castles_1_5534125.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/3a163e4e-605e-4cec-8a33-26195770c2a7_16-9-aspect-ratio_default_0.jpg" /></p><p>Throughout the season, hundreds of Catalan squares host human tower performances. But which one is best for building human towers? The slope and paving of the ground, along with the morphology of the square, are some of the key elements. Other factors also play a role, such as the available space for groups and the public, the area covered by shade, and the characteristics of the buildings in the square. This is how the human tower builder and architect Arnau Montoya developed his master's thesis at the Rovira Virgili University Chair for the Study of the Human Tower Fact on the Cultural Landscape of Human Tower Squares, which was later expanded and revised in the volume of the Enciclopèdia Castellera dedicated to human tower squares.</p>]]></description>
      <dc:creator><![CDATA[Guillem Andrés]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/what-is-the-best-place-to-build-castles_1_5534125.html]]></guid>
      <pubDate><![CDATA[Sun, 19 Oct 2025 15:18:07 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/3a163e4e-605e-4cec-8a33-26195770c2a7_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[5of7 of the Bordegassos of Vilanovac]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/3a163e4e-605e-4cec-8a33-26195770c2a7_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[The slope and paving of the ground, together with the morphology of the square, are some of the key elements]]></subtitle>
    </item>
    <item>
      <title><![CDATA[The Castellers de Sants score a double of 9 and the Minyons score again.]]></title>
      <link><![CDATA[https://en.ara.cat/misc/the-castellers-sants-double-their-score-by-9-and-the-minyons-return-to-their-roles_1_5534073.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/c13cdfd0-f1d4-4fdc-90e2-38ea593bb6ca_16-9-aspect-ratio_default_1053590.jpg" /></p><p>The Castellers de Sants confirmed their current form by performing the three and four songs again with their own drums. They haven't performed together in the same performance since 2019. They were also accompanied by 2de8f. The Borinots also saw the wives of the Minyons de Terrassa perform on 2de9fm, along with the nine-man band and the six-man band. Meanwhile, the Capgrossos de Mataró, who were short on shirts, had 5de8 as their best castle.</p>]]></description>
      <dc:creator><![CDATA[Guillem Andrés]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/the-castellers-sants-double-their-score-by-9-and-the-minyons-return-to-their-roles_1_5534073.html]]></guid>
      <pubDate><![CDATA[Sun, 19 Oct 2025 14:44:31 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/c13cdfd0-f1d4-4fdc-90e2-38ea593bb6ca_16-9-aspect-ratio_default_1053590.jpg" type="image/jpeg"/>
      <media:title><![CDATA[4de9f of the Castellers de Sants]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/c13cdfd0-f1d4-4fdc-90e2-38ea593bb6ca_16-9-aspect-ratio_default_1053590.jpg"/>
      <subtitle><![CDATA[The Castellers de Sabadell unload their first 5 of 8 since 2016.]]></subtitle>
    </item>
    <item>
      <title><![CDATA[A young woman from Tarragona and some historic Castellers de Sarrià]]></title>
      <link><![CDATA[https://en.ara.cat/misc/young-woman-from-tarragona-and-some-historic-castellers-sarria_1_5526863.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/b4a455fd-28f7-4c61-81d7-b0f3838a3b8b_16-9-aspect-ratio_default_0.jpg" /></p><p>La Jove de Tarragona closes the season showing the potential of the group they have become. This Sunday in El Vendrell, they brought four high-quality casts, among which the loaded 3de10fm stands out. The handcuffed tres began to twist before the fin and ended up breaking with the exit of the dosos despite a titanic work. In addition, they added the second 4de9fa of the year and some good 2de9fm and pde8fm.</p>]]></description>
      <dc:creator><![CDATA[Guillem Andrés]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/young-woman-from-tarragona-and-some-historic-castellers-sarria_1_5526863.html]]></guid>
      <pubDate><![CDATA[Sun, 12 Oct 2025 20:21:20 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/b4a455fd-28f7-4c61-81d7-b0f3838a3b8b_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[The Colla Jove de Tarragona during their performance]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/b4a455fd-28f7-4c61-81d7-b0f3838a3b8b_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[The Tarragona natives upload 3de10fm and the Barcelona natives complete their first 2de7 and 4de8]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Crossing the border of the impossible]]></title>
      <link><![CDATA[https://en.ara.cat/misc/crossing-the-border-of-the-impossible_1_5526442.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/e7fde8b7-659d-474a-bf95-16b62b88722c_16-9-aspect-ratio_default_0.jpg" /></p><p>The human tower world is always seeking to break new ground. In recent history, there were the nine-tower castells in the early 1980s, the assault on the extra range in the 1990s, or the arrival of ten-tower castells and other constructions that have been produced in recent decades. In many of these castells, the phrase "That's impossible" has been uttered, but history has shown us that in quite a few cases, the barrier has been broken.</p>]]></description>
      <dc:creator><![CDATA[Guillem Andrés]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/crossing-the-border-of-the-impossible_1_5526442.html]]></guid>
      <pubDate><![CDATA[Sun, 12 Oct 2025 15:09:30 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/e7fde8b7-659d-474a-bf95-16b62b88722c_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[9de9f attempt by the Colla Vella of the Children of Valls]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/e7fde8b7-659d-474a-bf95-16b62b88722c_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[The human tower world maintains the challenge of continuing to break new barriers.]]></subtitle>
    </item>
    <item>
      <title><![CDATA[The 4 out of 9 without lining of the Joves and the Vella rule in a headless Mercadal]]></title>
      <link><![CDATA[https://en.ara.cat/misc/the-4-of-9-without-lining-of-the-joves-and-the-vella-rule-in-headless-mercadal_1_5519173.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/08538437-d755-40c6-a6cc-5ccccdb1f919_16-9-aspect-ratio_default_0.jpg" /></p><p>Saturday's Mercadal de Reus day has been the focus of attention this weekend, with two big cards on the table: the possible attempts at 9 out of 9 with a line by the Colla Vella de los Xiquets de Valls and the pillar of 7 without a line by the Colla Joves Xiquets de Valls. An attempt was made at the first, and the second didn't end up taking place. In any case, the 4 out of 9 without a line by the two Vallenca gangs stood out in a performance that didn't end up being entirely positive for the rest of the gangs.</p>]]></description>
      <dc:creator><![CDATA[Guillem Andrés]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/the-4-of-9-without-lining-of-the-joves-and-the-vella-rule-in-headless-mercadal_1_5519173.html]]></guid>
      <pubDate><![CDATA[Sun, 05 Oct 2025 19:48:45 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/08538437-d755-40c6-a6cc-5ccccdb1f919_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[4de9sf of the Colla Vella of the Children of Valls]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/08538437-d755-40c6-a6cc-5ccccdb1f919_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[The day is suspended after the fall of the 9th of 9 with the Colla Vella lining leaves the square without any ambulance available.]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Triple of wives at La Mercè, with 5 of 9 in Barcelona and Lleida]]></title>
      <link><![CDATA[https://en.ara.cat/misc/triple-of-wives-at-merce-with-5-of-9-in-barcelona-and-lleida_1_5511611.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/a94ed610-0490-4b4a-8812-7417cf417895_16-9-aspect-ratio_default_0.jpg" /></p><p>This weekend's human towers spotlight was on Barcelona and Lleida, where a good selection of other groups could be seen. In the Catalan capital, both Minyons de Terrassa and Castellers de Vilafranca and Joves de Valls played 2de9fm. A construction that required extra effort on the way down by the people of Lleida and Villafranca. These two groups also stood out with 5de9f, while the reds played pde8fm.</p>]]></description>
      <dc:creator><![CDATA[Guillem Andrés]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/triple-of-wives-at-merce-with-5-of-9-in-barcelona-and-lleida_1_5511611.html]]></guid>
      <pubDate><![CDATA[Sun, 28 Sep 2025 17:23:32 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/a94ed610-0490-4b4a-8812-7417cf417895_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[5de9f of the Minyons of Terrassa]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/a94ed610-0490-4b4a-8812-7417cf417895_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[The days of this Sunday have enjoyed a good repertoire of extra ranges]]></subtitle>
    </item>
    <item>
      <title><![CDATA[The pelvic floor in castles: what effects it has and how to work it]]></title>
      <link><![CDATA[https://en.ara.cat/misc/the-pelvic-floor-in-castles-what-effects-it-has-and-how-to-work-it_1_5511503.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/6012b42f-4881-422e-8e46-5794a0727fa6_16-9-aspect-ratio_default_1040830.jpg" /></p><p>The human tower building world still faces many outstanding challenges in our understanding of the human body. One of these is the development of the pelvic floor, an aspect often linked to pregnancy and motherhood, but which goes much further. The complications and effects caused by pelvic floor problems are still not sufficiently understood within human tower groups, which means that specific strategies to prevent them are not applied in rehearsals or performances.</p>]]></description>
      <dc:creator><![CDATA[Guillem Andrés]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/misc/the-pelvic-floor-in-castles-what-effects-it-has-and-how-to-work-it_1_5511503.html]]></guid>
      <pubDate><![CDATA[Sun, 28 Sep 2025 15:35:53 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/6012b42f-4881-422e-8e46-5794a0727fa6_16-9-aspect-ratio_default_1040830.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Castles and motherhood]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/6012b42f-4881-422e-8e46-5794a0727fa6_16-9-aspect-ratio_default_1040830.jpg"/>
      <subtitle><![CDATA[Abdominal exercise during castellera practice can affect this part of the body.]]></subtitle>
    </item>
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