There are many myths about fruit: how much to eat, when, how, or which one. But it all boils down to the fact that fruits are essential for a balanced and healthy diet, can be eaten at any time, are rich in vitamins and minerals, and are better eaten whole than in juice. Eulàlia Vidal Garcia, PhD in Pharmacy, nutrition expert, and professor at the Blanquerna School of Health Sciences at Ramon Llull University, gives us the keys to overcoming these misconceptions about fruit.