Singer and actress Nina (Barcelona, ​​1966) entered menopause suddenly after surgery. She was 44 years old, and suddenly, her body began sending her signals indicating that she had entered a new phase of her life. That experience led her to further strengthen the lifestyle she had followed until then, based on a healthy diet and regular physical exercise. In the book Menopause (Column/Destino) The artist and speech therapist explains that becoming aware of our bodies and knowing how to respond to their needs is essential for a healthy life, and offers guidelines for achieving this without getting discouraged.