When the sun had not yet risen, the chimneys of some houses had already been smoking for a while. Perhaps because a child had a fever, because a birth was complicated, or because a wound would not heal. Before modern medicine took the form we know today, there were women capable of healing. In the middle of the dark night, they received urgent visits in a house with a wild aroma, the table full of herbs, hands weathered by work, and the serenity of experience acquired over the years.

Leaves, roots, flowers, and bark are used in infusions, oils, ointments, or extracts to take advantage of their properties. Today, the use of medicinal plants has experienced a resurgence thanks to the interest in more natural and sustainable alternatives. Many of these plants are also used in the pharmaceutical industry to produce medicines and supplements, combining traditional knowledge with scientific research. Some, such as chamomile for digestion, valerian for relaxation, or arnica for reducing inflammation, have a long history of use and studies that support them. Although they are natural, their use requires knowledge, and always under the supervision of a healthcare professional. Self-medication should be avoided and keep in mind that natural is not always synonymous with sure.