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    <title><![CDATA[Ara in English - Lifestyles]]></title>
    <link><![CDATA[https://en.ara.cat/etiquetes/lifestyles/]]></link>
    <description><![CDATA[Ara in English - Lifestyles]]></description>
    <language><![CDATA[es]]></language>
    <ttl>10</ttl>
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      <title><![CDATA[Starting from scratch: "Listening to your discomfort forces you to make decisions"]]></title>
      <link><![CDATA[https://en.ara.cat/sunday/starting-from-scratch-listening-to-your-discomfort-forces-you-to-make-decisions_130_5621641.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/e15079d8-ac94-42f2-bf11-3bbad64ea219_16-9-aspect-ratio_default_0.jpg" /></p><p>Who hasn't thought about leaving everything behind and making a radical change? But leaving a stable job is difficult, training in a new field requires effort, bringing the family along is an added burden, and no one guarantees success. The protagonists of these stories listened to themselves and decided where they wanted to go. Easier said than done.</p>]]></description>
      <dc:creator><![CDATA[Ana Basanta]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/sunday/starting-from-scratch-listening-to-your-discomfort-forces-you-to-make-decisions_130_5621641.html]]></guid>
      <pubDate><![CDATA[Sun, 18 Jan 2026 18:00:20 +0000]]></pubDate>
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      <media:title><![CDATA[The protagonists of the report photographed in their new lives]]></media:title>
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      <subtitle><![CDATA[Changing your job and life radically isn't easy, but many people have listened to their inner voice and taken the plunge. We'll tell you some of their stories.]]></subtitle>
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      <title><![CDATA[From Tokyo to Milan: seven ways to banish cars from the city]]></title>
      <link><![CDATA[https://en.ara.cat/lifestyle/from-tokyo-to-milan-seven-ways-to-banish-cars-from-the-city_130_5614196.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/55d3cb04-baca-467a-ad13-7898032f5a79_16-9-aspect-ratio_default_0.jpg" /></p><p>Daniel Knowles was born in the United Kingdom and now lives in Chicago, USA. In both countries, he says he is fed up with hearing radio alerts about a new "<em>Carmageddon</em>"The typical apocalyptic traffic jams on the return from vacation. That's where the idea for the title of his book came from." <em>Carmageddon </em>(Captain Swing), where this journalist, former correspondent of <em>The Economist</em> It analyzes the forces that have made the car the king of transportation in today's society and its implications, starting with air pollution. "We are approaching 2 billion cars worldwide, but the number is growing much faster than the population," it warns. Nearly 25% of the CO₂ emitted globally comes from transportation, and three-quarters of these emissions are from road transport. And this only considers the gases that warm the planet; cars also emit other gases and particles harmful to health, such as NO₂.<sub>2</sub> or PM2.5. "The switch to electric cars [which is now even being called into question with the reversal of European policies] isn't the solution, I think; it's only part of it," says Knowles via videoconference from Chicago. He explains that Europeans drive an average of 10,000 kilometers a year. In the United States, where public transportation is minimal and everything revolves around the car, it's nearly double: 19,000 kilometers on average. Knowles did the math, and converting all of this to electric cars would require "spending twice as much on electricity." There's no alternative; it's necessary to reduce car use.</p>]]></description>
      <dc:creator><![CDATA[Sònia Sánchez]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/lifestyle/from-tokyo-to-milan-seven-ways-to-banish-cars-from-the-city_130_5614196.html]]></guid>
      <pubDate><![CDATA[Sat, 10 Jan 2026 18:00:30 +0000]]></pubDate>
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      <media:title><![CDATA[A group of cyclists using one of the designated bike lanes in Copenhagen.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/55d3cb04-baca-467a-ad13-7898032f5a79_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[Several cities are implementing measures to reduce car use in the city to improve health, policies that satisfy most people.]]></subtitle>
    </item>
    <item>
      <title><![CDATA[An idyllic cabin in a Swedish forest where the price is silence]]></title>
      <link><![CDATA[https://en.ara.cat/lifestyle/an-idyllic-cabin-in-swedish-forest-where-the-price-is-silence_130_5590390.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/94ff0104-1861-40ad-96b5-5fb0c3f7c364_16-9-aspect-ratio_default_0.jpg" /></p><p>A wood-burning stove, candles, warm light. Windows on all four walls and in the roof. Outside, it's all forest; dry leaves forming an endless carpet before your eyes. You can feel the dampness of a Swedish autumn, but inside, everything is warm. <em>Mysig, </em>they call it Swedish, which would be the equivalent of the more famous Danish <em>hygge</em>. This little house in the middle of one of the many forests of southern Sweden has been a highly sought-after destination this autumn. A few lucky people were able to enjoy it without paying a penny. The only price was silence.</p>]]></description>
      <dc:creator><![CDATA[Núria Vila Masclans]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/lifestyle/an-idyllic-cabin-in-swedish-forest-where-the-price-is-silence_130_5590390.html]]></guid>
      <pubDate><![CDATA[Sun, 14 Dec 2025 17:00:19 +0000]]></pubDate>
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      <media:title><![CDATA[Cabin in the woods in southern Sweden.]]></media:title>
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      <subtitle><![CDATA[There is an increase in leisure activities linked to contact with nature and disconnecting from daily life to discover its many health benefits]]></subtitle>
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    <item>
      <title><![CDATA["The first time they asked me for a private plane, my legs were shaking."]]></title>
      <link><![CDATA[https://en.ara.cat/sunday/the-first-time-they-asked-for-private-plane-my-legs-were-shaking_128_5424755.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/242f96d7-0252-4729-b211-89e25fd62f6f_16-9-aspect-ratio_default_0.jpg" /></p><p>For over 25 years, Lourdes Carbó has been managing the daily needs of multimillionaires and high-level professionals. After a period working alone as a personal assistant, she founded the agency Alberta La Grup, from which, she assures, they are able to obtain (almost) anything they request.</p>]]></description>
      <dc:creator><![CDATA[Alejandra Palés]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/sunday/the-first-time-they-asked-for-private-plane-my-legs-were-shaking_128_5424755.html]]></guid>
      <pubDate><![CDATA[Fri, 27 Jun 2025 05:00:56 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/242f96d7-0252-4729-b211-89e25fd62f6f_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Lourdes Carbó, at the Casa Fuster hotel in Barcelona]]></media:title>
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      <subtitle><![CDATA[Personal assistant and founder of the Alberta La Grup agency]]></subtitle>
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      <title><![CDATA[Phubbing: the habit that can destroy your relationship]]></title>
      <link><![CDATA[https://en.ara.cat/lifestyle/phubbing-the-habit-that-can-destroy-your-relationship_130_5311525.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/7e1f71ed-9c86-4915-865a-02c491e28b07_16-9-aspect-ratio_default_0_x2992y1331.jpg" /></p><p>If you are or have been in a relationship, you have probably had the frustrating experience of realizing that, while you are chatting about something, your partner is staring intently at your phone. Although this gesture, dubbed as <em>phubbing </em>In English, it is seemingly benign, several recent investigations show that it can be an insidious habit. One <a href="https://www.sciencedirect.com/science/article/abs/pii/S0747563223002145?via%3Dihub" target="_blank" rel="nofollow">study</a> has related that couples who carry out this practice more frequently are less satisfied with their relationship, and another <a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.883901/full" target="_blank" rel="nofollow">study of the year 2022</a> reveals that it can provoke feelings of distrust and ostracism. A <a href="https://www.sciencedirect.com/science/article/pii/S0747563216303454" target="_blank" rel="nofollow">recent research</a> It has also been shown that people who do<em> phubbing</em> They are more likely to have their partner do it too, which creates a chain reaction of sorts.</p>]]></description>
      <dc:creator><![CDATA[Catherine Pearson / The New York Times]]></dc:creator>
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      <pubDate><![CDATA[Tue, 11 Mar 2025 10:34:16 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/7e1f71ed-9c86-4915-865a-02c491e28b07_16-9-aspect-ratio_default_0_x2992y1331.jpg" type="image/jpeg"/>
      <media:title><![CDATA[A person looking at a mobile phone during a coffee in a resource image.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/7e1f71ed-9c86-4915-865a-02c491e28b07_16-9-aspect-ratio_default_0_x2992y1331.jpg"/>
      <subtitle><![CDATA[Ignoring the person you are with to pay attention to your phone can lead to distrust and rejection.]]></subtitle>
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