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    <title><![CDATA[Ara in English - Synchronized Swimming]]></title>
    <link><![CDATA[https://en.ara.cat/etiquetes/synchronized-swimming/]]></link>
    <description><![CDATA[Ara in English - Synchronized Swimming]]></description>
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    <ttl>10</ttl>
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      <title><![CDATA["As a child, I would leave training screaming with excitement."]]></title>
      <link><![CDATA[https://en.ara.cat/sunday/as-child-would-leave-training-screaming-with-excitement_128_5500853.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/9a8da6c7-9365-41c8-abe8-d5c170a51f71_16-9-aspect-ratio_default_0.jpg" /></p><p>This has been the summer of Iris Tió's (Barcelona, ​​​​2002) breakthrough. At the World Swimming Championships in Singapore, she won six medals, one of them the long-awaited gold medal in the solo.<em> </em>Free. No Catalan woman had ever won this medal, the last major hurdle in local artistic swimming. After a few days of rest in Priorat, Tió is back in the water. A few days before returning to work, she receives the ARA at the Sant Cugat High Performance Center, where she usually spends eight hours a day training. Key hours to understand the success of a woman who defines herself as shy but with clear ideas. Once she gets in the pool, she leaves no one indifferent.</p>]]></description>
      <dc:creator><![CDATA[Toni Padilla]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/sunday/as-child-would-leave-training-screaming-with-excitement_128_5500853.html]]></guid>
      <pubDate><![CDATA[Thu, 18 Sep 2025 12:01:21 +0000]]></pubDate>
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      <media:title><![CDATA[Iris Tió: "When I jump into the pool, I like to excite."]]></media:title>
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      <subtitle><![CDATA[World artistic swimming champion]]></subtitle>
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      <title><![CDATA[Clara Galle: "I've really taken to getting strong."]]></title>
      <link><![CDATA[https://en.ara.cat/celebrities/clara-galle-we-re-told-we-should-be-thin-but-m-super-happy-gaining-weight_1_5406981.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/8e7e9b94-7f01-4c86-b34c-22a83027578d_16-9-aspect-ratio_default_0.jpg" /></p><p>Navarrese actress Clara Galle is one of the most promising faces in Spanish audiovisuals and this June she will premiere the series on Netflix <em>Olympo</em>, in which she plays an elite swimmer. To play this role, Galle has had to get in shape, which has involved some physical changes that she mentioned this Monday during a visit to <em>The revolt </em>with her co-stars Nuno Gallego and Agustín Della Corte.</p>]]></description>
      <dc:creator><![CDATA[A. P.]]></dc:creator>
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      <pubDate><![CDATA[Tue, 10 Jun 2025 11:28:06 +0000]]></pubDate>
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      <media:title><![CDATA[Clara Galle in a moment from 'The Revolt']]></media:title>
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      <subtitle><![CDATA[The Navarrese actress talks about the series 'Olympo' in 'La Revuelta,' where she plays the role of an elite swimmer.]]></subtitle>
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      <title><![CDATA["If I'm not swimming, I'm eating"]]></title>
      <link><![CDATA[https://en.ara.cat/sports/if-m-not-swimming-m-eating_130_5285165.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/5e39ba18-a771-4eb4-89d5-329892cb752c_16-9-aspect-ratio_default_0_x1752y2924.jpg" /></p><p>"My sport is invisible and we put on a lot of show," says Sara Saldaña after being presented as one of the protagonists in the campaign <em>Your style, your game</em>. The presentation at Roca Village celebrates talent and creativity in fashion, sport and art. "I have always loved the world of creativity and editing," says the artistic swimmer at the ARA. During her childhood, she was passionate about audiovisuals. The appreciation for images and videos has become a characteristic trait that has been preserved in the artist's personality over the years. Since she was little, and with the help of her mother, she has sought a discipline in which she could show her most artistic and aesthetic side. "If I'm not swimming, I'm eating," she says enthusiastically. Now her premise is clear: to show the world who she is through content on the Internet.</p>]]></description>
      <dc:creator><![CDATA[Ramon Ferrer]]></dc:creator>
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      <pubDate><![CDATA[Fri, 14 Feb 2025 15:31:00 +0000]]></pubDate>
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      <media:title><![CDATA[Sara Saldaña back on a bench in the campaign "Your style, your game"]]></media:title>
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      <subtitle><![CDATA[World champion in artistic swimming Sara Saldaña talks to the ARA at the presentation of a new talent campaign at Roca Village]]></subtitle>
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