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  <channel>
    <title><![CDATA[Ara in English - Only]]></title>
    <link><![CDATA[https://en.ara.cat/etiquetes/only/]]></link>
    <description><![CDATA[Ara in English - Only]]></description>
    <language><![CDATA[es]]></language>
    <ttl>10</ttl>
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    <item>
      <title><![CDATA[Solar storms are increasing: how are they affecting us?]]></title>
      <link><![CDATA[https://en.ara.cat/society/solar-storms-are-increasing-how-are-they-affecting-us_1_5497230.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/6e58e67a-69cf-4900-a801-9e11e6cb0c9b_16-9-aspect-ratio_default_0.jpg" /></p><p>This weekend, a powerful solar flare caused the eruption of solar material that began reaching Earth today: a large amount of particles are impacting the Earth's atmosphere and magnetic field. This is not an exceptional situation nor is it dangerous for life on our planet, but these particles resulting from solar storms can sometimes cause disruption to artificial satellites and telecommunications.</p>]]></description>
      <dc:creator><![CDATA[Xavi Segura]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/society/solar-storms-are-increasing-how-are-they-affecting-us_1_5497230.html]]></guid>
      <pubDate><![CDATA[Mon, 15 Sep 2025 08:07:55 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/6e58e67a-69cf-4900-a801-9e11e6cb0c9b_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Scientists predict another solar storm in the fall]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/6e58e67a-69cf-4900-a801-9e11e6cb0c9b_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[The current solar cycle has reached its maximum]]></subtitle>
    </item>
    <item>
      <title><![CDATA[How to care for your skin after summer excesses]]></title>
      <link><![CDATA[https://en.ara.cat/society/how-to-care-for-your-skin-after-summer-excesses_1_5483050.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/0717f112-7f73-4e5b-b596-1d642fbe138f_16-9-aspect-ratio_default_0.jpg" /></p><p>Dermatologists make it clear: there is no such thing as a healthy tan. "A tan is always a consequence of the damage caused by ultraviolet radiation to our skin, and therefore, the best thing we can do to care for our skin is to prevent it," explains Francesc Alamon, a dermatologist at Hospital Clínic. Prevention involves adequate sun protection, physical protection with clothing, hats, and sunglasses, as well as avoiding the hours of greatest sunlight, which "is key to mitigating the effects the sun can have on our skin," adds Alamon. Photoaging and many of the spots and wrinkles that appear on the skin, especially on the face, are a consequence of the photoexposure we have accumulated over the years.</p>]]></description>
      <dc:creator><![CDATA[Lara Bonilla]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/society/how-to-care-for-your-skin-after-summer-excesses_1_5483050.html]]></guid>
      <pubDate><![CDATA[Sun, 31 Aug 2025 06:00:43 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/0717f112-7f73-4e5b-b596-1d642fbe138f_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[To take care of your skin after the summer, hydration is "fundamental."]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/0717f112-7f73-4e5b-b596-1d642fbe138f_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[Dermatologists remind us that there is no such thing as a healthy tan and the best thing we can do to take care of our skin is to protect it from the sun.]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Maybe you're applying sunscreen incorrectly and you don't know it.]]></title>
      <link><![CDATA[https://en.ara.cat/society/maybe-you-re-applying-sunscreen-incorrectly-and-you-don-t-know-it_1_5469032.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/fffb14dd-7b6a-4570-ab05-27358b4416c2_16-9-aspect-ratio_default_0.jpg" /></p><p>"Although dermatologists are understanding, it's important to be clear: a healthy tan doesn't exist," says Alejandro Fernández, from Sanitas' CIMA Hospital. A tan is actually evidence of the damage radiation causes to the skin.</p>]]></description>
      <dc:creator><![CDATA[Elena García Dalmau]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/society/maybe-you-re-applying-sunscreen-incorrectly-and-you-don-t-know-it_1_5469032.html]]></guid>
      <pubDate><![CDATA[Mon, 11 Aug 2025 18:00:16 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/fffb14dd-7b6a-4570-ab05-27358b4416c2_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[A woman with sunburned skin]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/fffb14dd-7b6a-4570-ab05-27358b4416c2_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[How to apply sunscreen correctly according to skin type, age, and time of day]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Fake news reaches sunscreen: "The real danger is stopping using it."]]></title>
      <link><![CDATA[https://en.ara.cat/society/fake-news-reaches-sunscreen-the-real-danger-is-stopping-using-it_1_5466146.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/be6665f2-a1b3-4e85-b95c-8992d50e17d3_16-9-aspect-ratio_default_0.jpg" /></p><p>Like every summer, the beaches are filled with tourists with reddened skin, and it is also becoming a tradition for social networks to be filled with pseudo-doctors.<em> </em>who encourage people not to use sunscreen. Among them is Marcos Llorente, the well-known Atlético de Madrid footballer, who has stated on several occasions that he sunbathes for more than four hours at a time without applying any protection, and that "the sun is not the cause of skin cancer." He has also asserted that his family also does not use sunscreen, and posted a photo of his father on Instagram, topless, claiming that he hasn't used it his entire life (60 years), and asking his followers: "Where are your spots on your skin?"</p>]]></description>
      <dc:creator><![CDATA[Telmo Rivilla]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/society/fake-news-reaches-sunscreen-the-real-danger-is-stopping-using-it_1_5466146.html]]></guid>
      <pubDate><![CDATA[Thu, 07 Aug 2025 19:34:08 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/be6665f2-a1b3-4e85-b95c-8992d50e17d3_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[A woman applies sunscreen to a toddler in a file photo.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/be6665f2-a1b3-4e85-b95c-8992d50e17d3_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[Deniers are going viral on social media claiming that "the sun is not the cause of skin cancer."]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Recently expired sunscreen: can I use it as a last resort?]]></title>
      <link><![CDATA[https://en.ara.cat/society/recently-expired-sunscreen-can-use-it-as-last-resort_1_5456207.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/034fe1fa-2b7b-4422-acfb-430840a40147_16-9-aspect-ratio_default_0_x1710y904.jpg" /></p><p>It's 7:15 in the morning. The boy is about to go on his first trip to the pool of the first week of summer camp. We take out the sunscreen and... it's been expired for two months! The shops are still closed. What do we do?</p>]]></description>
      <dc:creator><![CDATA[Elena García Dalmau]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/society/recently-expired-sunscreen-can-use-it-as-last-resort_1_5456207.html]]></guid>
      <pubDate><![CDATA[Sun, 27 Jul 2025 06:00:51 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/034fe1fa-2b7b-4422-acfb-430840a40147_16-9-aspect-ratio_default_0_x1710y904.jpg" type="image/jpeg"/>
      <media:title><![CDATA[A person getting sunburnt in a stock image.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/034fe1fa-2b7b-4422-acfb-430840a40147_16-9-aspect-ratio_default_0_x1710y904.jpg"/>
      <subtitle><![CDATA[Experts warn that the composition of sunscreens degrades over time and can cause irritation.]]></subtitle>
    </item>
    <item>
      <title><![CDATA[Which is better, sunscreen or a UV protection umbrella?]]></title>
      <link><![CDATA[https://en.ara.cat/society/which-is-better-sunscreen-or-uv-protection-umbrella_1_5450591.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/d6573be2-bbba-40de-be6d-ea20b0d34d7c_16-9-aspect-ratio_default_0.jpg" /></p><p>As a Mediterranean country, it's clear that socializing tends to take place outdoors, and in the summer, probably enjoying the sun. But despite our geographic predisposition to greater exposure to the sun's rays, it's up to each individual to decide what relationship we want to have with the sun. We spoke about all this with the doctor of dermatology. Ramon Grimalt Santacana.</p>]]></description>
      <dc:creator><![CDATA[Elisenda Forés Català]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/society/which-is-better-sunscreen-or-uv-protection-umbrella_1_5450591.html]]></guid>
      <pubDate><![CDATA[Mon, 21 Jul 2025 12:09:39 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/d6573be2-bbba-40de-be6d-ea20b0d34d7c_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Two women protecting themselves from the sun in Barcelona with an umbrella.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/d6573be2-bbba-40de-be6d-ea20b0d34d7c_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[Dr. Ramon Grimalt explains what strategies we can follow to avoid the risk of solar radiation.]]></subtitle>
    </item>
    <item>
      <title><![CDATA[They capture, for the first time, the south pole of the Sun]]></title>
      <link><![CDATA[https://en.ara.cat/science-technology/they-capture-for-the-first-time-the-south-pole-of-the-sun_1_5408632.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/72cec6dc-05df-4648-a705-9b5e6ea9400c_16-9-aspect-ratio_default_0.jpg" /></p><p>The European Space Agency's (ESA) Solar Orbiter spacecraft has captured images of the Sun's south pole for the first time in history. This milestone represents a major advance in our understanding of the Sun's magnetic field, the Sun's cycle, and space weather. Until now, all our images of our star were from the Sun's equator, as Earth, the other planets in its orbit, and all spacecraft orbit the star in a disk called the ecliptic plane.</p>]]></description>
      <dc:creator><![CDATA[ARA]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/science-technology/they-capture-for-the-first-time-the-south-pole-of-the-sun_1_5408632.html]]></guid>
      <pubDate><![CDATA[Wed, 11 Jun 2025 15:47:13 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/72cec6dc-05df-4648-a705-9b5e6ea9400c_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[A European probe captures the first images of the Sun's south pole]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/72cec6dc-05df-4648-a705-9b5e6ea9400c_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[The European Space Agency's Solar Orbiter spacecraft has successfully left the solar equator thanks to a new inclined orbit.]]></subtitle>
    </item>
    <item>
      <title><![CDATA[It's not just your feeling: Barcelona has seen less sun than Berlin this week]]></title>
      <link><![CDATA[https://en.ara.cat/society/it-s-not-just-your-feeling-barcelona-has-seen-less-sun-than-berlin-this-week_1_5292765.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/aaa6743e-480f-4542-8efa-58f9e7aa00ec_16-9-aspect-ratio_default_0.jpg" /></p><p>When will we see the sun again? This is the question that many Catalans have asked themselves in recent days after seeing how, for days and days, the cloudiness in the sky left a grey sky and a humid environment, but without rain. The person responsible for this situation, which has been experienced in a large part of the country –with the exception of the Pyrenees, which have seen the sun every day of the week– has been a flow of humid wind from the sea.</p>]]></description>
      <dc:creator><![CDATA[Àlex Sancliment]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/society/it-s-not-just-your-feeling-barcelona-has-seen-less-sun-than-berlin-this-week_1_5292765.html]]></guid>
      <pubDate><![CDATA[Fri, 21 Feb 2025 17:46:11 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/aaa6743e-480f-4542-8efa-58f9e7aa00ec_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[Stock photo of a cloudy day]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/aaa6743e-480f-4542-8efa-58f9e7aa00ec_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[In the last seven days the Catalan capital has only had 25 hours of sunshine]]></subtitle>
    </item>
    <item>
      <title><![CDATA[A total solar eclipse will leave Catalonia in shadow: when and how to see it]]></title>
      <link><![CDATA[https://en.ara.cat/science-technology/total-solar-eclipse-will-leave-catalonia-in-the-shadows-when-and-how-to-see-it_1_5282680.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/4e6a36f1-60dc-44b2-8cd1-7bffefa8d58c_16-9-aspect-ratio_default_0.jpg" /></p><p>One of astronomy's most spectacular phenomena is approaching: on August 12, 2026, a total solar eclipse will occur, casting Catalonia in shadow. In fact, although it will affect Europe, it will only be visible in Iceland, Spain, and a very small part of Portugal. We will all be privileged: the total eclipse will only be visible in the north of the Iberian Peninsula and the Balearic Islands (the only places in Spain where the eclipse will be complete).</p>]]></description>
      <dc:creator><![CDATA[Sara Fontserè]]></dc:creator>
      <guid isPermaLink="true"><![CDATA[https://en.ara.cat/science-technology/total-solar-eclipse-will-leave-catalonia-in-the-shadows-when-and-how-to-see-it_1_5282680.html]]></guid>
      <pubDate><![CDATA[Wed, 12 Feb 2025 15:16:29 +0000]]></pubDate>
      <media:content url="https://static1.ara.cat/clip/4e6a36f1-60dc-44b2-8cd1-7bffefa8d58c_16-9-aspect-ratio_default_0.jpg" type="image/jpeg"/>
      <media:title><![CDATA[A total solar eclipse from Mazatlán, Mexico, on April 8, 2024.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/4e6a36f1-60dc-44b2-8cd1-7bffefa8d58c_16-9-aspect-ratio_default_0.jpg"/>
      <subtitle><![CDATA[The country will be one of the few lucky areas where the astronomical phenomenon will completely obscure the Sun]]></subtitle>
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