The persistent rains of the past few weeks have revived magnificent waterfalls that hadn't flowed for years and have also filled reservoirs to capacity, such as Sau and Susqueda, and especially Darnius in the Alt Empordà region, until recently the driest of them all. The abundant rainfall has once again transformed rivers and streams, bringing them back to life with a vitality that still lingers. Let's take a look at some of these waterfalls, most of them ephemeral, which can still be visited for a few more days. These natural phenomena occur when rivers or streams encounter a drop in elevation, an ancient scar in the terrain where the hard rock resists and the adobe gives way. When the flow increases, as it has in recent days, the waterfall reveals itself in all its power and beauty.

Where are we going today? If you have a few days off and haven't decided on plans or destinations yet, we suggest five short, accessible hikes that are ideal for children if you're keen to hike and explore the diverse natural landscapes close to home.

This summer, more than ever, we need fresh air. To fill our lungs with oxygen and release the tension accumulated in a pandemic year that has tested our ability to be resilient. Difficult times call for a change, even if it's just for a couple of days. And the best change can be to immerse yourself in one of the wonderful mountain landscapes that our country offers us, which can heal. Breathe in, stretch your muscles and let yourself be carried away by a natural environment that will reconcile you with life. If this is what you are looking for, you can include in your summer schedule a getaway to the mountains to recharge your batteries. And if you want to make it more authentic, you can choose to stay in one of the many and essential mountain huts in our regions. They are ideal places to enjoy a night in the mountains or to make a stop on your hiking routes.