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    <title><![CDATA[Ara in English - Tour de France]]></title>
    <link><![CDATA[https://en.ara.cat/etiquetes/tour-de-france/]]></link>
    <description><![CDATA[Ara in English - Tour de France]]></description>
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    <ttl>10</ttl>
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      <title><![CDATA[Everything you need to know about the three Catalan stages of the 2026 Tour de France]]></title>
      <link><![CDATA[https://en.ara.cat/sports/the-tour-france-boasts-three-catalan-stages-in-2026_1_5538504.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/6b0ad20b-0039-4dce-b039-3dec4c4a8197_16-9-aspect-ratio_default_0_x1847y1442.jpg" /></p><p>The 2026 Tour de France has unveiled its route in a special edition in Paris, as Catalonia will host the first three stages. Barcelona has never before hosted the start of the prestigious French race, which for 2026 is opting for a fast route that will include two ascents of Alpe d'Huez. The 2026 Tour will go "from the Sagrada Familia to the Eiffel Tower," as race director Christian Prudhomme said, referring to the fact that the team presentation ceremony will take place at the foot of the temple designed by Antoni Gaudí.</p>]]></description>
      <dc:creator><![CDATA[Toni Padilla]]></dc:creator>
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      <pubDate><![CDATA[Thu, 23 Oct 2025 12:19:57 +0000]]></pubDate>
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      <media:title><![CDATA[The final stage of the 2025 Tour]]></media:title>
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      <subtitle><![CDATA[The French race presents the detailed route that will start in Barcelona, ​​​​before crossing Catalonia from south to north]]></subtitle>
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      <title><![CDATA[Pogacar defies history with the help of the only Catalan to compete in the Tour]]></title>
      <link><![CDATA[https://en.ara.cat/sports/pogacar-defies-history-with-the-help-of-the-only-catalan-to-compete-in-the-tour_1_5433135.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/cad501b1-5d81-41d6-978d-1bb91c00d706_16-9-aspect-ratio_default_0.jpg" /></p><p>France hosts the 112th edition of the Tour de France. 3,338.8 km and a vertical drop of 52,500 meters spread over 21 stages, with two big favorites: Tadej Pogacar and Jonas Vingegaard, and a Catalan referee: Marc Soler. On Saturday, July 5, Lilla will kick off the competition with a stage finish at the same starting point. It will be three weeks of cycling through French soil, culminating on Sunday, July 27 in Paris. The Camps Elisis will once again be the final finish, after last year's Tour ended in Nice due to the Olympic Games.</p>]]></description>
      <dc:creator><![CDATA[Raul Zambrano Lozano]]></dc:creator>
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      <pubDate><![CDATA[Fri, 04 Jul 2025 14:00:50 +0000]]></pubDate>
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      <media:title><![CDATA[Jonas Vingegaard and Tadej Pogacar]]></media:title>
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      <subtitle><![CDATA[The Grande Boucle starts on Saturday in Lille with an all-French route.]]></subtitle>
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      <title><![CDATA["We eat too much"]]></title>
      <link><![CDATA[https://en.ara.cat/food/we-eat-too-much_128_5309616.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/8857f680-f840-441f-a4f8-dd84f6efd3c6_16-9-aspect-ratio_default_0.jpg" /></p><p>Often the things that mark our lives are determined by chance. In 2019, just a few days before the Vuelta Ciclista a Catalunya, the UAE Team Emirates team was left without a chef. They made contacts and ended up reaching out to Esteve Ramírez (Barcelona, ​​​​1990), who had worked in the kitchens of large restaurants and had training in sports nutrition. It was supposed to be a temporary solution, but today this Catalan chef has ended up in charge of feeding the team during the most important competitions. And this also includes the food for Tadej Pogacar, the winner of three Tours de France in the last five years.</p>]]></description>
      <dc:creator><![CDATA[Carla Turró]]></dc:creator>
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      <pubDate><![CDATA[Sun, 09 Mar 2025 13:00:14 +0000]]></pubDate>
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      <media:title><![CDATA[Esteve Ramírez: "We eat too much, like when we needed energy to work 12 hours in the fields"]]></media:title>
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      <subtitle><![CDATA[Chef of cyclist Tadej Pogacar]]></subtitle>
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