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    <title><![CDATA[Ara in English - Sonia López Iglesias]]></title>
    <link><![CDATA[https://en.ara.cat/firmes/sonia-lopez-iglesias/]]></link>
    <description><![CDATA[Ara in English - Sonia López Iglesias]]></description>
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    <ttl>10</ttl>
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      <title><![CDATA[How to live with a teenager during the holidays]]></title>
      <link><![CDATA[https://en.ara.cat/kids/how-to-live-with-teenager-during-the-holidays_129_5799998.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/bdeae49e-c26c-421e-b93b-34a313f9c218_16-9-aspect-ratio_default_0_x3944y1404.jpg" /></p><p>Living with a teenager during the holidays is a great balancing act. Families want to make the most of their time together after an intense school year full of responsibilities, but teenagers need just the opposite: more freedom, fewer schedules, and to feel they can decide about their time. Understanding this apparent contradiction is, probably, the best way to experience a summer with fewer conflicts and more complicity.For adolescents, holidays represent much more than not having class. They are weeks to recover sleep hours after months of academic demands, to free themselves from schedules, reduce stress and dedicate time to what becomes fundamental at this stage: friends. The peer group occupies a central place in identity construction, and sharing experiences with them is part of the natural process of growing up. This does not mean that the family loses importance, but rather that the adolescent needs distance and intimacy to discover who they are.</p>]]></description>
      <dc:creator><![CDATA[Sonia López Iglesias]]></dc:creator>
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      <pubDate><![CDATA[Thu, 16 Jul 2026 05:01:53 +0000]]></pubDate>
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      <media:title><![CDATA[Resigned teenager on vacation with family]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/bdeae49e-c26c-421e-b93b-34a313f9c218_16-9-aspect-ratio_default_0_x3944y1404.jpg"/>
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      <title><![CDATA[Why do siblings fight more in summer?]]></title>
      <link><![CDATA[https://en.ara.cat/kids/why-do-siblings-fight-more-in-summer_129_5790389.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/159b73e9-216f-4a24-a652-c03f7263b076_16-9-aspect-ratio_default_0_x2532y966.jpg" /></p><p>Holidays multiply hours of coexistence, but they also offer a unique opportunity for children to learn to manage conflicts and strengthen their bond.Every summer, a familiar scene repeats for many families. Two siblings who just minutes ago were sharing games and laughter end up arguing about who gets to choose an activity first, about the last ice cream from the freezer, or about deciding what to watch on television. Arguments arise suddenly, often for seemingly insignificant reasons, and can wear down coexistence. Faced with this succession of daily conflicts, many families ask themselves the same question: how is it possible for children to fight so much during a time that should be associated with rest, shared time, and calm?The answer has a lot to do with the changes that holidays bring. During the school year, children spend a good part of the day separated. School, extracurricular activities, and friends offer their own spaces and reduce continuous coexistence. In the summer, on the other hand, many of these structures disappear. Siblings share more hours, more spaces, and more moments of boredom. And when coexistence increases, disagreements also inevitably increase.</p>]]></description>
      <dc:creator><![CDATA[Sonia López Iglesias]]></dc:creator>
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      <pubDate><![CDATA[Mon, 06 Jul 2026 09:31:44 +0000]]></pubDate>
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      <media:title><![CDATA[An older brother makes peace between his two siblings who are having a small quarrel]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/159b73e9-216f-4a24-a652-c03f7263b076_16-9-aspect-ratio_default_0_x2532y966.jpg"/>
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      <title><![CDATA[To share one does not teach by forcing]]></title>
      <link><![CDATA[https://en.ara.cat/kids/to-share-one-does-not-teach-by-forcing_129_5749937.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/e5b10afb-c43d-4643-84c8-ed3e1b93ef9c_16-9-aspect-ratio_default_0_x1910y823.jpg" /></p><p>Generosity is not born out of pressure, but out of respect for children's times and needs, and out of support that sets limits with empathy and without imposition.“You must share” is one of the most repeated phrases in parks, schools, and family gatherings. It is said with good intentions, almost as an automatic response, as if it were an unquestionable rule of coexistence. But what if this ingrained demand were interfering with a much deeper learning? What if, instead of educating in generosity, we were promoting responses based on pressure, obligation, or even fear of conflict? Often behind this imperative lies the adult need to resolve situations quickly, to avoid tears or tensions, or even to look good rather than to accompany what is truly a learning process. We turn “sharing” into an immediate duty, with no room to understand what the child is feeling or what they need. And in this apparently harmless gesture, we may be overlooking a key opportunity: to help them build, at their own pace, an authentic understanding of what it means to give, to wait, and to consider others.Sharing is not a simple or spontaneous gesture, no matter how often we take it for granted. It is a complex skill that is built up little by little and involves a whole series of internal learning processes: recognizing that others also have desires and needs, understanding that giving something up does not equate to losing it forever, learning to wait without anxiety, reading the emotions of others, and, above all, feeling that what is one's own is protected. Without this foundation of security, genuine generosity can hardly emerge.</p>]]></description>
      <dc:creator><![CDATA[Sonia López Iglesias]]></dc:creator>
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      <pubDate><![CDATA[Wed, 27 May 2026 11:10:14 +0000]]></pubDate>
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      <media:title><![CDATA[Two children playing with a single toy.]]></media:title>
      <media:thumbnail url="https://static1.ara.cat/clip/e5b10afb-c43d-4643-84c8-ed3e1b93ef9c_16-9-aspect-ratio_default_0_x1910y823.jpg"/>
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      <title><![CDATA[How to exchange more than four words with a teenager]]></title>
      <link><![CDATA[https://en.ara.cat/kids/how-to-exchange-more-than-four-words-with-teenager_130_5696597.html]]></link>
      <description><![CDATA[<p><img src="https://static1.ara.cat/clip/8cf871d5-51f2-4c5f-9689-5b932eabba22_16-9-aspect-ratio_default_0_x3114y1587.jpg" /></p><p>Adolescence is a very complicated stage of development to accompany with serenity and empathy because it requires adults a combination of patience, listening, and constant understanding. The adolescent, submerged in a web of physical, cognitive, psychological, emotional, and social changes, often appears at home irritable and with little desire to share everything that worries or bothers them. An attitude that, far from being a personal rejection, usually reflects the need to protect oneself, to understand oneself, and to find one's own place in the world. In this context, the adult perspective becomes key: interpreting these behaviors calmly and without judgment can make the difference between raising walls or keeping communication bridges open.A family moment when talking to children stops being easy: what arose spontaneously in childhood – explaining how the day at school went, sharing worries, or asking curious questions – progressively transforms into a true odyssey, where managing to exchange more than four words without tension, argument, or anger appearing becomes a challenge that often bewilders and exhausts adults. And it is precisely in these difficult moments when parents' patience and calm can make the difference between building walls or keeping communication bridges open.</p>]]></description>
      <dc:creator><![CDATA[Sonia López Iglesias]]></dc:creator>
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      <pubDate><![CDATA[Wed, 01 Apr 2026 17:04:23 +0000]]></pubDate>
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      <media:title><![CDATA[Father with his teenage son.]]></media:title>
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      <subtitle><![CDATA[When children stop explaining themselves, adults must learn to listen differently]]></subtitle>
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